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2009-09-30 6:00 PM
in reply to: #2435204

Veteran
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Las Vegas
Subject: RE: Running Pumpkins - Halloween Run Challenge
The temps aren't too bad the high was the low 100's the last couple of days. and like mid 70's at overnight. but yes most of my run will be on the treadmill or when the sun down.


2009-09-30 6:38 PM
in reply to: #2435280

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Pro
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Wallingford, PA
Subject: RE: Running Pumpkins - Halloween Run Challenge
Do we have an updated table with all of our team members listed? I'd love to post it in my training blog! Start of the month tomorrow! GO PUMPKINS!!!
2009-09-30 7:16 PM
in reply to: #2427105

Uxbridge
Subject: RE: Running Pumpkins - Halloween Run Challenge
Hey Pumpkins. Thought I better introduce myself...as the challenge starts tommorow. I am Marianne, this is my third season of triathlons. I completed my first HIM this past year. I plan on running Boston this Spring ( NOT BQ or anywhere near it!!!!) I got injured this summer and had to take 5 weeks off...but I am back at it and need to put in some serious running time. I plan on running 75 miles. I am hoping to up that goal but wanted to be conservative to start. I really dont like to run...would much rather swim or bike...so I NEED this challenege!!!!!!! Lets get the party started!!!!!
2009-09-30 7:22 PM
in reply to: #2435325

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Master
1690
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Metro NY Area
Subject: RE: Running Pumpkins - Halloween Run Challenge
We get new people almost everyday , ToddG will make a new one once we get going in a day or so.

jsnowash - 2009-09-30 7:38 PM

Do we have an updated table with all of our team members listed? I'd love to post it in my training blog! Start of the month tomorrow! GO PUMPKINS!!!
2009-09-30 7:23 PM
in reply to: #2434609

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Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: Running Pumpkins - Halloween Run Challenge
toddg - 2009-09-30 2:18 PM

One more day until the office challenge start and I'm guessing we hit 5 pages of posts before then.  Should be a nice and chatty month here.

Everyone got a run planned for the first day of the challenge?


I *heart* Chatty Challenge Teams.

I might do a run on Oct 1st. Of course, I'm not on your team, but....

2009-09-30 7:26 PM
in reply to: #2435016

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Champion
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Taser-World
Subject: RE: Running Pumpkins - Halloween Run Challenge
cmrey528 - 2009-09-30 4:32 PM

Joblin - we'll miss you!  Good luck with your recovery...



So... Is Joblin withdrawing? And if so, does she want to stay on as Team Cheerleader?



2009-09-30 8:20 PM
in reply to: #2427105

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Master
1322
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Chicago
Subject: RE: Running Pumpkins - Halloween Run Challenge
Joblin - I'm sorry we'll miss you. I also vote for you as cheerleader!

Well I put my goals in as 15 sessions of :30-:60 mins (aiming for every other day). I may do some longer runs and do plan to hit the :60 more often then not, but I dialed the minimum down a bit to be reasonable...

I will do some just walking on the alternate days, but I decided not to count walk time unless it's coupled with some run time.

Go Running Pumpkins!
2009-09-30 9:58 PM
in reply to: #2435433

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Master
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Metro NY Area
Subject: RE: Running Pumpkins - Halloween Run Challenge
I haven't heard from Joblin but I think the cheerleader should be ok with no run commitment.

D001 - 2009-09-30 8:26 PM

cmrey528 - 2009-09-30 4:32 PM

Joblin - we'll miss you!  Good luck with your recovery...



So... Is Joblin withdrawing? And if so, does she want to stay on as Team Cheerleader?

2009-09-30 10:11 PM
in reply to: #2427105

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Expert
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Gilbert
Subject: RE: Running Pumpkins - Halloween Run Challenge
Joblin will be a great cheerleader! 
2009-09-30 10:12 PM
in reply to: #2427105

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Master
1690
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Metro NY Area
Subject: RE: Running Pumpkins - Halloween Run Challenge
Hi Team!

Please log in to google docs to access the spreadsheet and add your goal for October.
If you have any questions or issues please let me know.

Spreadsheet:
See the first page of this thread for a link to the spreadsheet.

To log on to the spreadsheet, use the following information:
Username: [email protected]
Password: challengeforum

(If you're already logged onto Google, you'll need to log out, then log in again with the above information.)

Happy Running!!!!
2009-10-01 7:57 AM
in reply to: #2427105

Uxbridge
Subject: RE: Running Pumpkins - Halloween Run Challenge
OCTOBER 1rst!!!!!!!!!!!LET THE RUNNING BEGIN!!!!


2009-10-01 8:16 AM
in reply to: #2427105

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Master
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Metro NY Area
Subject: RE: Running Pumpkins - Halloween Run Challenge
Yes! Happy October! Happy Running!
2009-10-01 9:24 AM
in reply to: #2427105

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Master
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Subject: RE: Running Pumpkins - Halloween Run Challenge

Happy October Running Pumpkins...now go run

JC - thanks for what you do !!! 

I may have to get a mile in today just to get on the board.

2009-10-01 10:08 AM
in reply to: #2427105

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Veteran
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Simsbury, CT
Subject: RE: Running Pumpkins - Halloween Run Challenge
my training says to run for 50 min but I can't run that long so going out for a quick 1.22 loop then go swim and come back for another 1.22 loop. Just bought a trainer too and was on it for 50min this morning! What a great invention!!!!
2009-10-01 10:25 AM
in reply to: #2436475

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Wallingford, PA
Subject: RE: Running Pumpkins - Halloween Run Challenge
JRowe81 - 2009-10-01 11:08 AM

my training says to run for 50 min but I can't run that long so going out for a quick 1.22 loop then go swim and come back for another 1.22 loop. Just bought a trainer too and was on it for 50min this morning! What a great invention!!!!


Wow! Like your own little triathlon today! Great work!

BEAUTIFUL fall day for a run here today! 5.6 miles down!
2009-10-01 10:41 AM
in reply to: #2427105

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Subject: RE: Running Pumpkins - Halloween Run Challenge

Hi all,

actually I did run today and it was fine as long as I stay with shorter distances.

I could be in but need to have a very low goal for this month. Will challenge myself to 50K of running and walking.

Of course I can also cheerlead

Go Team, Go team....(it would help if I could rhyme too lol)

I am in Spain right now surrounded by Ironmans....you just need to do something to not feel left out



2009-10-01 11:10 AM
in reply to: #2427105

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Master
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Subject: RE: Running Pumpkins - Halloween Run Challenge

YaY - Joblin's back

2009-10-01 11:39 AM
in reply to: #2427105

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Veteran
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Simsbury, CT
Subject: RE: Running Pumpkins - Halloween Run Challenge
SWEET BABY JESUS YES!!!! I think... I think I have found my pace for running! I have been most comfortable over my last few runs between 140-146 HBM. Ran the 1.24 loop around my house very smoothly and ran at a faster pace than ever before!! I am going to blow the 30mile goal out of the water! Hopefully I will hit 45miles or so this month. Which would be huge for me!

Frickin little chilly here today, but love the trainer I bought for my bike!! Off to swim. Oh BTW my uncle is throwing out the 1st pitch of the Red Sox game tonight so I am going to be on the field for that!!! Which will be awesome! What a kick day of training and Sox!

I think I am done the verbal diarrhea....
2009-10-01 11:48 AM
in reply to: #2436739

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Subject: RE: Running Pumpkins - Halloween Run Challenge

JRowe81 - 2009-10-01 11:39 AM SWEET BABY JESUS YES!!!! I think... I think I have found my pace for running! I have been most comfortable over my last few runs between 140-146 HBM. Ran the 1.24 loop around my house very smoothly and ran at a faster pace than ever before!! I am going to blow the 30mile goal out of the water! Hopefully I will hit 45miles or so this month. Which would be huge for me!

Frickin little chilly here today, but love the trainer I bought for my bike!! Off to swim. Oh BTW my uncle is throwing out the 1st pitch of the Red Sox game tonight so I am going to be on the field for that!!! Which will be awesome! What a kick day of training and Sox!

I think I am done the verbal diarrhea....

 

Congrats on the PR!!

2009-10-01 11:56 AM
in reply to: #2427105

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Elite
5316
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Alturas, California
Subject: RE: Running Pumpkins - Halloween Run Challenge
Hi all, late on the scene here.  Good to see some familar faces.  I actually don't know how far I will run as my coach only feeds me 1-2 weeks of workouts at a time.  I have just finished a month recovery post IM and am building back up, have a 30k trail race towards the end of the month (5kish feet of climbing according to the add, yay) and some recovery after that.  I will go conservative with 110 miles and up it if I need to.

Background: I live in the middle of nowhere CA, am 42 years old, happily married 20 years, 5 kids, 17 down to 4 years of age.  I came off the couch 9/07 with no background in anything.  I did a sprint 12/07 and then just moved up the progression over the past 2 years with  1 5k, 2x 10 milers, 1 half mary, 1 30k trail run, 1 full mary,  1 sprint, 1 Oly, 2 HIM, and I completed my first IM (Vineman) in 8/09 Yay.  

I am a Clinical Psychologist, School Psychologist, Program Specialist and lots of ologists and ists as part of my job covering about 10 school programs.  Some of my students like to refer to me as a Psycho-ologist. 

Race wise I have a 30k trail run in October, another one in November and then a marathon in January.  Temps dropped from 90s last week to 50's this week, so time to stop worrying so much about hydration and more about brrr (25F this am).   

I am lowsy with technology, but will try to figure out the spreadsheet thing.   

I am officially a spoiled triathlete, I did my first swim in a fully operational Swimspa lastnight at my home after over a year of contractor nightmares.  Hopefully the heater will have that water temp a bit warmer for this weekend.  It turns out it takes more than a couple hours to heat the tap water up to a comfortable tempurature.
2009-10-01 11:57 AM
in reply to: #2436774

Extreme Veteran
322
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Reston, VA
Subject: RE: Running Pumpkins - Halloween Run Challenge
crews - 2009-10-01 12:48 PM

JRowe81 - 2009-10-01 11:39 AM SWEET BABY JESUS YES!!!! I think... I think I have found my pace for running! I have been most comfortable over my last few runs between 140-146 HBM. Ran the 1.24 loop around my house very smoothly and ran at a faster pace than ever before!! I am going to blow the 30mile goal out of the water! Hopefully I will hit 45miles or so this month. Which would be huge for me!

Congrats on the PR!!



x2 on the congrats!  It's these workouts that keep us all training

1.5 miles in the books for me this morning.  Nice cool 60 degrees and sunny made for a very pleasant run.

Happy October and Go Pumpkins!!


2009-10-01 12:24 PM
in reply to: #2436794

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Subject: RE: Running Pumpkins - Halloween Run Challenge
Baowolf - 2009-10-01 12:56 PM

Hi all, late on the scene here.  Good to see some familar faces.  I actually don't know how far I will run as my coach only feeds me 1-2 weeks of workouts at a time.  I have just finished a month recovery post IM and am building back up, have a 30k trail race towards the end of the month (5kish feet of climbing according to the add, yay) and some recovery after that.  I will go conservative with 110 miles and up it if I need to.

Background: I live in the middle of nowhere CA, am 42 years old, happily married 20 years, 5 kids, 17 down to 4 years of age.  I came off the couch 9/07 with no background in anything.  I did a sprint 12/07 and then just moved up the progression over the past 2 years with  1 5k, 2x 10 milers, 1 half mary, 1 30k trail run, 1 full mary,  1 sprint, 1 Oly, 2 HIM, and I completed my first IM (Vineman) in 8/09 Yay.  

I am a Clinical Psychologist, School Psychologist, Program Specialist and lots of ologists and ists as part of my job covering about 10 school programs.  Some of my students like to refer to me as a Psycho-ologist. 

Race wise I have a 30k trail run in October, another one in November and then a marathon in January.  Temps dropped from 90s last week to 50's this week, so time to stop worrying so much about hydration and more about brrr (25F this am).   

I am lowsy with technology, but will try to figure out the spreadsheet thing.   

I am officially a spoiled triathlete, I did my first swim in a fully operational Swimspa lastnight at my home after over a year of contractor nightmares.  Hopefully the heater will have that water temp a bit warmer for this weekend.  It turns out it takes more than a couple hours to heat the tap water up to a comfortable tempurature.


Would love to hear how you like the swim-spa thing! Seems like a nice alternative..... If I got one of those, I could probably drop my gym membership!
2009-10-01 12:40 PM
in reply to: #2427105

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Elite
5316
5000100100100
Alturas, California
Subject: RE: Running Pumpkins - Halloween Run Challenge
Your gym membership is cheaper. My closest pool for 10 months out of the year, however is 100 miles away (200 miles round trip).  So even only getting in 2 swims a week was 8 hours of driving.  It just got up and running lastnight, but I did get nearly a mile in before I had to do other things.  It is not that hard to stay where you are supposed to be in the pool or to increase or decrease the speed and it does not let you drop off on your pace for the last 5-10 minutes of the workout.  I have the top end of swimspas, however and it has a top end of like 3.5 mph or something crazy like that.  It should be loads of fun.  The kids got to play in it lastnight too.  It looked like an otter exhibit at a zoo.   

Edited by Baowolf 2009-10-01 1:01 PM
2009-10-01 1:00 PM
in reply to: #2427105

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Expert
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Las Vegas, NV
Subject: RE: Running Pumpkins - Halloween Run Challenge
Morning team! 7.5 miles in this morning. Had to dig out the warm running top for the first time since April.

2009-10-01 1:01 PM
in reply to: #2436573

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Master
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Metro NY Area
Subject: RE: Running Pumpkins - Halloween Run Challenge
Yeah!

Joblin - 2009-10-01 11:41 AM

Hi all,

actually I did run today and it was fine as long as I stay with shorter distances.

I could be in but need to have a very low goal for this month. Will challenge myself to 50K of running and walking.

Of course I can also cheerlead

Go Team, Go team....(it would help if I could rhyme too lol)

I am in Spain right now surrounded by Ironmans....you just need to do something to not feel left out

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