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2009-10-27 7:01 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
kimk - 2009-10-27 7:59 AM Good morning team!


Morning Kim.


2009-10-27 7:02 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Thank goodness it is a lap top so I can use it. I may have to take it in to get fixed... near the shoe store... today...
2009-10-27 7:03 AM
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2009-10-27 7:03 AM
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2009-10-27 7:04 AM
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2009-10-27 7:05 AM
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2009-10-27 7:06 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
wgraves7582 - 2009-10-27 8:05 AM

ceilidh - 2009-10-27 7:56 AM
disturbed275 - 2009-10-27 7:46 AM
wgraves7582 - 2009-10-27 6:45 AM

disturbed275 - 2009-10-27 7:39 AM
wgraves7582 - 2009-10-27 6:15 AM

Morning everyone else.  Snuck another aqua jog in last night - 1 more and I am done.

Contemplated a real run later this week but on my walk into the office my IT Band (very quietly) acted up so that put that thought to rest.

I have about a 10 minute walk in from free parking (so I can spend more on bikes ) and I figured it was a good test.  Failed

You guys are all doing a great job!



Nice job on the aqua jogging.  Sorry to hear the ITB wasn't a fan of the 10 minute walk

I guess it is for the best because if it did not act up I would be dumb and go run



At least you're finding the bright side of things


Patience is a tough thing to actually have to practice!

Yes and I think rushing this thing will only make it worst so I need to calm down and wait her out!



Unfortunately, YEP.
2009-10-27 7:07 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
So let's get this to the new thread.

2009-10-27 7:07 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Neal?
Kim?
2009-10-27 7:08 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Don't leave now Bill!!
2009-10-27 7:09 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
wgraves7582 - 2009-10-27 8:03 AM

ceilidh - 2009-10-27 8:01 AM I have an Italian mouse that my computer does not recognize... maybe its visa is expired...

Good one Robin - that was pretty funny.  Did you try some sauce or wine to bribe it?



I can try pasta... wine for a state owned computer would probably not be a good idea.........


2009-10-27 7:11 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
wgraves7582 - 2009-10-27 8:03 AM

ceilidh - 2009-10-27 7:54 AM I started a 1/2M training plan yesterday

Great job Robin - did you do a BT plan or a different one?

New shoes are definitely a must!  Don't delay!



I did a hybrid of Higdon and a BT. Using the length from BT and the cross training from Higdon.. I still need to print it out and tweak it.
2009-10-27 7:11 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
ceilidh - 2009-10-27 8:11 AM
wgraves7582 - 2009-10-27 8:03 AM

ceilidh - 2009-10-27 7:54 AM I started a 1/2M training plan yesterday

Great job Robin - did you do a BT plan or a different one?

New shoes are definitely a must!  Don't delay!



I did a hybrid of Higdon and a BT. Using the length from BT and the cross training from Higdon.. I still need to print it out and tweak it.


I also need to find a 1/2 M to train for.
2009-10-27 7:12 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Unfortunately.. I will actually have to get some work in today so that may have to wait a bit
2009-10-27 7:12 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
In between shoe shopping (I mean getting my computer fixed)..
2009-10-27 7:13 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
I seem to have scared everyone away


2009-10-27 7:13 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
disturbed275 - 2009-10-27 6:43 AM I got in a fantastic 6 miler last night.  Felt good from the get-go so I pushed the pace a little.  Still felt great by the time I brought it home.  That's the first time that's happened in awhile.

Nice job Neal!
2009-10-27 7:13 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Lonely toppage...
2009-10-27 7:14 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
ceilidh - 2009-10-27 7:13 AM I seem to have scared everyone away

I'm still here....Mornin Robin
2009-10-27 7:14 AM
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2009-10-27 7:15 AM
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2009-10-27 7:15 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
See you on number 4.
2009-10-27 7:15 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
aspeelma - 2009-10-27 6:39 AM
wgraves7582 - 2009-10-27 7:20 AM

My ride home yesterday was pure torture.  A headwind the whole way home and being on my mountain bike made for a long slow ride.  There was no steady about it

Man was I glad to be home when I finally made it!



I'm convinced that tailwinds don't actually exist.

I'm with you Ann! My last tri every time I turned the wind was still in my face!
2009-10-27 7:15 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
kimk - 2009-10-27 8:14 AM
ceilidh - 2009-10-27 7:13 AM I seem to have scared everyone away

I'm still here....Mornin Robin


Oh I feel better now... what are you up to?
2009-10-27 7:16 AM
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