Intervals on the track in St. Paul on Sat 10/24

Last year, I started getting together groups of running/tri friends for interval workouts. Now, that I'm on BT, I figured I'd extend the invite.

I'll be at the University of St. Thomas Track in St. Paul on Saturday, 10/24 at 9 am. Anyone interested? I'll be doing 4 x 1600 with 90 seconds rest (I think), but everyone should just bring their own interval workout. I've had friends show up just to jog around a while. Anything goes.

Attached are 2 photos showing roughly where the track is. It's just off I94 on the Cretain / Vandalia exit. Right now, St. Thomas is building new athletic facilities, which means just off the east side of the track is a MESS of dirt and equipment. So you'll have to (roughly) follow the arrows through campus and back to the track. It's easy. You can enter the track on the NE side (the 200 meter point on the track).

Anyone interested?





Attachments
----------------
saint_thomas_01.jpg (81KB - 9 downloads)