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2009-10-27 9:02 AM
in reply to: #2481173

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Champion
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
ceilidh - 2009-10-27 7:37 AM If you all are like my DH, all I have to say is, "You can't do it".. and it is done..
So... I bet we can't make it to #5....


I love a good challenge


2009-10-27 9:02 AM
in reply to: #2481182

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Champion
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5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
aspeelma - 2009-10-27 7:39 AM If everyone just fills up 5-6 pages by themselves we'll have this thread finished no NO TIME!


You make it sound so easy
2009-10-27 9:04 AM
in reply to: #2481199

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Champion
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
wgraves7582 - 2009-10-27 7:47 AM

ceilidh - 2009-10-27 8:46 AM crappola.. I can't post a picture from my hard drive....

Is it too large?



That's what she said

sorry, couldn't resist
2009-10-27 9:05 AM
in reply to: #2481238

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
ceilidh - 2009-10-27 7:59 AM attempting.............


Congrats Robin!
2009-10-27 9:06 AM
in reply to: #2481385

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2009-10-27 9:07 AM
in reply to: #2481252

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
aspeelma - 2009-10-27 8:04 AM
wgraves7582 - 2009-10-27 9:02 AM

aspeelma - 2009-10-27 8:56 AM
ceilidh - 2009-10-27 8:54 AM See you all later...
Here is the web site for my chair since I can't post a photo.
http://www.isokineticsinc.com/category/ex_ball_chairs/product/bbbc


Thanks. That might go on my Christmas list for my computer desk at home.

Ann - you passed 200 and are in the 300 posts now - great job!



I was watching for 300 and totally missed it. Guess I'll have to shoot for 400 this week.


Way to set goals


2009-10-27 9:08 AM
in reply to: #2481396

Champion
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Somewhere I can be nekidd
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
wgraves7582 - 2009-10-27 10:06 AM

disturbed275 - 2009-10-27 10:04 AM
wgraves7582 - 2009-10-27 7:47 AM

ceilidh - 2009-10-27 8:46 AM crappola.. I can't post a picture from my hard drive....

Is it too large?



That's what she said

sorry, couldn't resist

I tried thinking of a better way to ask but nothing popped up



TRYING
VERY
HARD
TO
RESIST
COMMENTING!!!


AAAAAAHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!
2009-10-27 9:11 AM
in reply to: #2481304

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
aspeelma - 2009-10-27 8:31 AM
wgraves7582 - 2009-10-27 9:17 AM

aspeelma - 2009-10-27 9:08 AM Ok Ghoulies I've been thinking...

I want to get a new bike. I'm leaning towards a tri bike but I haven't ruled out a roadbike with aerobars, that's what I have now though. So the question for the day is...

What's everyone got and do you love it or hate it and why?

You really have to look at your overall desire for bikes.  Are you solely going to use it for tris?  Then a Tri bike.  If you plan on doing some road riding or racing then a road with clipons is best.  You can have it fit with clip ons and without clip ons and readjust each time if necessary.

I have only done 1 tri - an Xterra so I used my mountain bike.  When I truly begin to contemplate an IM then I will look into a tri/tt bike (not that I have not already been looking and know exactly which bike I want but am waiting on it )



I don't want to do any road racing. I do have a lot of hills around so having the third ring does come in handy sometimes. I used to be a big Trek fan, and I like their tri bike, but I also like the Felt's and Cannondale has some nice ones, as well as 5 other companies.


I have a cervelo p2SL that I primarily ride.  I did 9 tris this summer so the choice for a tri bike was pretty much a no brainer for me.  That and Iowa is relatively flat so I didn't have that to worry about.  No complaints from me on the bike.  Although I have been happy with it I am thinking about upgrading to a carbon frame for next year.  Sort of a treat as I prepare for IMWI
2009-10-27 9:18 AM
in reply to: #2481402

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2009-10-27 9:21 AM
in reply to: #2481148

Champion
16743
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Somewhere I can be nekidd
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
let's get to...
2009-10-27 9:21 AM
in reply to: #2481148

Champion
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Somewhere I can be nekidd
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
PAGE 4


2009-10-27 9:22 AM
in reply to: #2481148

Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
WOOHOO!!! PAGE 4 TOPPAGE ON THE 4TH THREAD!!!!

I always knew 4 was my lucky number!!!
2009-10-27 9:23 AM
in reply to: #2481148

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2009-10-27 9:30 AM
in reply to: #2481396

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
wgraves7582 - 2009-10-27 10:06 AM

disturbed275 - 2009-10-27 10:04 AM
wgraves7582 - 2009-10-27 7:47 AM

ceilidh - 2009-10-27 8:46 AM crappola.. I can't post a picture from my hard drive....

Is it too large?



That's what she said

sorry, couldn't resist

I tried thinking of a better way to ask but nothing popped up



 I AM sorry!
2009-10-27 9:31 AM
in reply to: #2481437

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
aspeelma - 2009-10-27 10:22 AM WOOHOO!!! PAGE 4 TOPPAGE ON THE 4TH THREAD!!!!

I always knew 4 was my lucky number!!!


Good job!
2009-10-27 9:32 AM
in reply to: #2481443

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
wgraves7582 - 2009-10-27 10:23 AM

Alright we are right on task

Thanks to Robin for challenging our stubborness

The west coasters should be popping in shortly.  Stacie still not around yet?????



Maybe she is posting on page 3


2009-10-27 9:33 AM
in reply to: #2481148

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
Meeting is over and I am going to the computer shoe store.
2009-10-27 9:34 AM
in reply to: #2481148

Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
BET YOU CAN"T GET TO PAGE 15 BEFORE I GET BACK.....
2009-10-27 9:34 AM
in reply to: #2481469

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2009-10-27 9:39 AM
in reply to: #2481148

Elite
4201
20002000100100
washington state
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
Good Morning!  I guess West Coast is a little slow this morning.  I know I am!
2009-10-27 9:40 AM
in reply to: #2481487

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2009-10-27 9:42 AM
in reply to: #2481488

Elite
4201
20002000100100
washington state
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
wgraves7582 - 2009-10-27 7:40 AM

deehtz - 2009-10-27 10:39 AM Good Morning!  I guess West Coast is a little slow this morning.  I know I am!

Nope we were expecting you guys any time now.

Morning Dee Welcome to Thread #4



Thank you!  Sorry to read yesterday that your ITB is not yet cooperating.  So the foam roller is pretty good now?  I may have to try that.
2009-10-27 9:46 AM
in reply to: #2481495

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2009-10-27 9:47 AM
in reply to: #2481148

Elite
4201
20002000100100
washington state
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
So I have a newbie question...

I have been running 3-4 days a week.  Biking 1-2 a week (though that has dropped to 0-1 lately).  And just lately added swimming once a week.  ST is usually 2 a week.  I have been doing my ST on the scheduled REST day. 

The more I look at different plans, the more I think that maybe it really means not to do ST on REST day.  Keep in mind that all of my workouts are at a beginner level.  I just don't want to be shootin' myself in the foot.....so to speak 

Does REST day truly mean no real physical activities?
2009-10-27 10:01 AM
in reply to: #2481512

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