Subject: RE: My lession from this weekend's half marathon!Elastoplast bandages plain and simple. They have a great product out there called Spots 50.
I don't know if Elastoplast are available in the US (you can see the product I am talking about at www.elastoplast.ca click on "all products" then choose "plastic" and then choose the last item on the right ).
They are small, round disks that are a perfect fit for an abraided nipple or to protect nipples. The best part - 50 in a box and very inexpensive.
Band-Aid makes a similar product. I never go on a long run without putting these on first. They cost about 4 dollars CDN for 50. |