Subject: RE: No pain, no gain?Well, IMO, you certainly want to stress yourself some, especially in the build phase of your training. But I think you have to listen to your body so that you don't overdo it. Training so hard in one individual workout that you can't put in any quality workouts for another week isn't helping, IMO. Training hard enough to see some gains but still be able to get in another good workout in 2-3 days is what you're after, I would say.
Then, of course, there's a difference between trying to push through fatigue vs. an actual strain or other injury. If you're feeling the latter, absolutely don't try to push through it, I would say. Any possible gains you could get by finishing that one individual workout are far, far, far outweighed by the losses if you injure yourself such that your unable to train for a number of days or weeks.
Consistency is where you see the greatest long-term gains, IMO, and that requires that you stay healthy. |