Running Free for K-Wayne
-
No new posts
Running Free for K-Wayne - Run5k
View Member's Race Log View other race reports
Run
Comments: Just couldn't find the groove today. This was a small race, and the competition wasn't fierce. It is a PR for me, but completely different conditions. I kinda shut it down about 2.5 miles into it, as there as NO ONE behind me at all. I did challenge the hill at the end, as I DO LOVE ME SOME HILLS! Got some good comments from the crowd for that. That's why I run Cemetery and Turkey HARD!! Good stuff. What would you do differently?: Push harder mile 3 Post race
Warm down: Cheered on incoming competitors. I didn't go hard enough. What limited your ability to perform faster: Just wasn't feeling it this morning. Crazy week leading up to it, had a bad run Thursday, so am thankful for what I was able to get on this one. Event comments: A great cause, and a fun low-key race. Bonus: PR and "hardware"! Last updated: 2009-11-14 12:00 AM
|
|
{postbutton}
2009-11-14 3:38 PM |
|
2009-11-15 7:09 AM in reply to: #2514038 |
2009-11-15 7:49 AM in reply to: #2514483 |
2009-11-15 8:35 AM in reply to: #2514519 |
General Discussion-> Race Reports! |
{postbutton}
United States
FSSeries
60F / 16C
Overcast
Overall Rank = 4/
Age Group = M30-39
Age Group Rank = 1/10
Up at 6. Chocolate boost, oatmeal w/raisins, and good to go at 7am. Out the door at 8, rode the Fisher down to the race (5.25 miles). Chatted with friends for a bit, then about 8:30 decided it was time for a little warmup.
0.7 miles out, 0.7 back, with a nature break and a Roctane in the middle. 3 pickups on the return leg, felt okay. Knew this wasn't going to be a fast day from the moment I woke.