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Thanksgiving 4 miler - Run4 Mile


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Santa Barbara, California
United States
Run Santa Barbara
80F / 27C
Sunny
Total Time = 26m 23s
Overall Rank = 44/642
Age Group = 40-44
Age Group Rank = 8/39
Pre-race routine:

Ate almost too close to race time.
Event warmup:

jogged 1 mile to race location.
Run
  • 26m 23s
  • 4 miles
  • 06m 36s  min/mile
Comments:

I was still smoked from Sunday's 30k trail run and felt a lack of uphta from the very beginning of the race, but just sucked it up and got it done as well as I could. I wasn't even going to sign up, but my wife was in it, and the jog over felt ok, so what the heck.
What would you do differently?:

Probly recovery better from the previous race. Otherwise that was the best I had in me for so close after the previous race.
Post race
Warm down:

Walk, stretch, fluids.

What limited your ability to perform faster:

Training, not fully recovered.




Last updated: 2009-11-26 12:00 AM
Running
00:26:23 | 04 miles | 06m 36s  min/mile
Age Group: 8/39
Overall: 44/642
Performance: Average
6:14,6:19,6:61,6:41 (or close to that) Hr was around 179-182 after the initial build up.
Course: Flat paved run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-11-27 4:15 PM

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Elite
5301
5000100100100
Alturas, California
Subject: Thanksgiving 4 miler


2009-12-04 5:54 PM
in reply to: #2533325

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Elite
4564
200020005002525
Boise
Subject: RE: Thanksgiving 4 miler
Excellent job considering your race on sunday. You are still too fast for me.
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