Thanksgiving 4 miler

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Thanksgiving 4 miler

Rss Feed

Moderators: k9car363, alicefoeller

Thanksgiving 4 miler - Run4 Mile

View Member's Race Log View other race reports

Santa Barbara, California
United States
Run Santa Barbara
80F / 27C
Sunny

Total Time = 26m 23s
Overall Rank = 44/642
Age Group = 40-44
Age Group Rank = 8/39

Pre-race routine:

Ate almost too close to race time.

Event warmup:

jogged 1 mile to race location.

Run

26m 23s
4 miles
06m 36s min/mile

Comments:

I was still smoked from Sunday's 30k trail run and felt a lack of uphta from the very beginning of the race, but just sucked it up and got it done as well as I could. I wasn't even going to sign up, but my wife was in it, and the jog over felt ok, so what the heck.

What would you do differently?:

Probly recovery better from the previous race. Otherwise that was the best I had in me for so close after the previous race.

Post race

Warm down:

Walk, stretch, fluids.

What limited your ability to perform faster:

Training, not fully recovered.

Last updated: 2009-11-26 12:00 AM

Running
00:26:23 \| 04 miles \| 06m 36s min/mile
Age Group:	8/39
Overall:	44/642
Performance:	Average
6:14,6:19,6:61,6:41 (or close to that) Hr was around 179-182 after the initial build up.
Course:	Flat paved run.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	3