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2011-02-24 9:15 AM
in reply to: #3368993

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Rowlett, TX
Subject: RE: Evondo's Group - CLOSED!
You know I would have laughed if you came back and saind you fell over during spin class.

Tough deal on the sickness both before and during the cruise. Just think though its early in the season and now you have the sickness and face stuffing out of the way and can get focused on trainiing. I find once I get 3-4 sessions in I am back in the groove and all is well.

golfpro - 2011-02-23 1:29 PM

Hello everyone.. just an update on my has been where abouts. Three weeks ago I came down with some kind of upper respiratory infection/ flu type symptoms that sideline me from training. The only thing I was able to do and I only did it because I felt I had to do something was swimming. I could not run or elevate my hr is such a way to feel that I was coughing up a lung.
I took a break from the b&r and I tried to let myself get acclamated with non-physical activities, specially knowing that I was going on a cruise. I went to the Bahamas for a week and it was great to get away from the cold weather and finally be able to suck up some of the nice warm carribean rays. It was great! aside from having too much FOOD! yeap! way to much and I am sure I gained more than a few but that's what seems to be the trend when you go on a cruise.
I've done a couple before and never had much trouble with motion sickness but this one was a home run for Dramamine. I was sucking on those things like they were going out of style. Maybe I am overly sensitive and can feel a slight move on the ship. I felt EVERY freaking move. The worse was trying to run on the treadmill. I could not run straight, I kept bumping or holding on to the side rails. I had to concentrate and fixate my sight on a spot in the dreadmill so I would not be moving from side to side. I took two spin classes and felt the same way. I truly thought the bike was going to tip over but it was just my mind playing the usual tricks. The fun part was trying to walk in a straight line sober while heading to the bar

I got back this past Sunday and it took me two days to get back to normal. I swam on Monday and did the drainer on Tuesday. I am trying to get motivated for what is coming up but still laggie-gagging in upping the w.out hrs and getting up early. We'll see how this week goes.

I just wanted to pass along some information to everyone on some tri related products.
I was able to acquire some sponsorship deals (all I get out of this is discount on products) and just wanted to pass on the savings to whom ever wants to try it.

@ Rudy Project- www.e-rudy.com - 40% off - (does not apply to unreal deal of the day)
code is ttroncoso

Fluid Recovery Drink- http://www.livefluid.com/fluid-store  - 50% off
code is hookitmultisports2010

thomas



2011-02-28 5:23 PM
in reply to: #2558074

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Houston
Subject: RE: Evondo's Group - CLOSED!
February's totals:
Bike:9h 20m 31s  - 133.61 Mi
Run:6h 25m 43s  - 33.09 Mi
Swim:6h 36m 37s  - 16586 Yd

January's totals:
Bike:9h 29m 10s  - 89.53 Mi
Run:7h 49m 31s  - 40.29 Mi
Swim:2h 58m 04s  - 7600 Yd

The month started off slow with the whole pig thing and it's a short month but I finished strong.
We have some serious Iron trainers in this group, post your numbers!
2011-02-28 7:26 PM
in reply to: #2558074

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Payson, AZ
Subject: RE: Evondo's Group - CLOSED!
My numbers for the month are beyond sad, especially when compared to Jan.  I have some legit excuses I guess though.  Goal for the next month is just to return to steady training.  Also got a 5k I have to add to my schedule on the 12th.  Tina comes home on the 13th so we'll see how much that plays into my schedule. 

February's totals:
Bike:4h 33m 21s  - 68.55 Mi
Run:6h 27m 41s  - 40.8 Mi
Swim:3h 09m 15s  - 7600 Yd
Strength:25m
Hiking:1h 20m

January's totals:
Bike:17h 03m 43s  - 253.74 Mi
Run:15h 43m 37s  - 93.64 Mi
Swim:3h 07m 31s  - 7650 Yd
Strength:1h 00m
Hiking:1h 30m
2011-03-02 8:56 AM
in reply to: #2558074

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Subject: RE: Evondo's Group - CLOSED!
Bike is up...way up from this point in my HIM training last year, so I feel like I am on the right track. I'm loving the run base I have now, thanks to the HM training I did in the "offseason"...looking to really tear it up in March...I've got a great foundation to do just that.

February's totals:
Bike:17h 21m 11s  - 235.7 Mi
Run:10h 04m 17s  - 52.59 Mi
Swim:6h 19m 27s  - 20550 Yd
Strength:4h 40m
Yoga:1h 15m
2011-03-04 10:55 AM
in reply to: #2558074

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Subject: RE: Evondo's Group - CLOSED!
February's totals:
Bike:16h 34m 57s  - 233.79 Mi
Run:7h 49m 21s  - 42.9 Mi
Swim:5h 53m 46s  - 19100 Yd
  
  

 Very pleased with last months production.  This is what I was able to do...and I missed two days of training because of illness...mainly fever because I probably would still have done the workouts if there was no fever.  The bike is exactly where I need it to be for the HIM and I am going to continue to keep the time in the saddle increased in March.  Hopefully this will pay off next month in Galveston.

 

2011-03-30 1:05 PM
in reply to: #2558074

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Subject: RE: Evondo's Group - CLOSED!

For those of you who are wiling, I'd really appreciate if you took my survey for my thesis!  Thanks!!

 

http://clemson.qualtrics.com//SE/?SID=SV_0GLDbSjdlfcTA1u



2011-03-30 4:47 PM
in reply to: #3421837

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Payson, AZ
Subject: RE: Evondo's Group - CLOSED!
Emmanem - 2011-03-30 11:05 AM

For those of you who are wiling, I'd really appreciate if you took my survey for my thesis!  Thanks!!

 

http://clemson.qualtrics.com//SE/?SID=SV_0GLDbSjdlfcTA1u

I'll do it for you Emma.

2011-03-31 8:33 AM
in reply to: #3421837

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Subject: RE: Evondo's Group - CLOSED!

Just took it.

Hope training and school are going good!

 

QUOTE]Emmanem - 2011-03-30 1:05 PM

For those of you who are wiling, I'd really appreciate if you took my survey for my thesis!  Thanks!!

 

http://clemson.qualtrics.com//SE/?SID=SV_0GLDbSjdlfcTA1u

2011-04-01 10:10 AM
in reply to: #2558074

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Houston
Subject: RE: Evondo's Group - CLOSED!
2011-04-04 12:38 PM
in reply to: #2558074

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Subject: RE: Evondo's Group - CLOSED!
Thanks everyone!!
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