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ARR Desert Classic 5K - Run5k


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Surprise, Arizona
United States
Arizona Road Racers
50F / 10C
Sunny
Total Time = 26m 45s
Overall Rank = 37/137
Age Group = 40-44
Age Group Rank = 2/3
Pre-race routine:

Packet-pickup and staying warm in the auto.
Event warmup:

Little jog down the block to knock the chill off.
Run
  • 26m 45s
  • 3.11 miles
  • 08m 36s  min/mile
Comments:

Do not run many 5k's as I am not much of a sprinter. But nice little confidence boost for this weekends marathon in Sedona, AZ.
What would you do differently?:

Hope to be more in the 7:30 pace range by end of summer on 5K's. Plan on at leat 5or 6 more this year.
Post race
Warm down:

2.0 mile back along the course to find my son and join him for his finish. He is 10 and this is our year to have more family fun running! :)

What limited your ability to perform faster:

Time. big change going from Ironman training for distance and then trying to shorten your race to such a small fraction of time. need to learn how not to hold back.

Event comments:

Arizona Road Racers put on a world class race! I am amazed at how much more swag, food, and fun they manage to provide than the Ironman community can. And the races are a fraction of the fees Ford Ironmman charges. Are they just better organized, or is it the whole "not for profit" but to promote wellness by running vibe?


Profile Album


Last updated: 2010-01-05 12:00 AM
Running
00:26:45 | 03.11 miles | 08m 36s  min/mile
Age Group: 2/3
Overall: 37/137
Performance: Good
Lap Time Distance Pace/Speed AHR MHR 1 08m 25s 1.00 miles 08m 25s /mile 170 177 2 09m 00s 1.00 miles 09m 00s /mile 176 183 3 08m 35s 1.00 miles 08m 35s /mile 179 186 4 00m 46s 0.11 miles 06m 48s /mile 186 188
Course: Out and back on Sun Valley parkway. Slight incline heading out and small decline on return. Only hill was the raised bridge over the canal .1 miles from the start/finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-02-01 9:04 AM

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Master
1759
10005001001002525
Peoria, AZ (Near Lake Pleasant)
Subject: ARR Desert Classic 5K


2010-02-01 9:55 AM
in reply to: #2647047

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Master
1696
1000500100252525
Surprise, Arizona
Bronze member
Subject: RE: ARR Desert Classic 5K

Excellent race, Jerry - great job!!!!

2010-02-02 12:19 PM
in reply to: #2647047

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Elite
2645
200050010025
Phoenix, AZ
Subject: RE: ARR Desert Classic 5K
Congrats to you AND your son, Jer.
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