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Predators Fangtastic 5k - Run5k


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Nashville, Tennessee
United States
Nashville Striders
32F / 0C
Overcast
Total Time = 23m 33s
Overall Rank = 100/1205
Age Group = male 45 - 49
Age Group Rank = 7/39
Pre-race routine:

Eat cereal 3 hours before race time. Consume a GU Espresso Love 20 minutes before race time.
Event warmup:

Ran 1/4 mile easily. Light stretching.
Run
  • 23m 33s
  • 3.1 miles
  • 07m 36s  min/mile
Comments:

Mantra for this race was: "Go out hard. Hang on. Try not to puke at the end!" However, I went out a bit too hard.
What would you do differently?:

Will have to go out a bit slower on the next race. We'll see.
Post race
Warm down:

Walked around a bit trying not to puke. I gave it all I had in the race.

What limited your ability to perform faster:

15 - 20 mph winds.

Event comments:

This is the 3rd year in a row I've run this race and will do so again next year!




Last updated: 2010-02-01 12:00 AM
Running
00:23:33 | 03.1 miles | 07m 36s  min/mile
Age Group: 7/39
Overall: 100/1205
Performance: Average
Course: Two decent hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2010-02-07 5:03 PM

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Master
1289
1000100100252525
Franklin, TN
Subject: Predators Fangtastic 5k


2010-02-07 5:13 PM
in reply to: #2660136

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Royal(PITA)
14262
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West Chester, Ohio
Subject: RE: Predators Fangtastic 5k

Awesome pace in those winds!!

2010-02-08 2:32 PM
in reply to: #2660136

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Extreme Veteran
442
10010010010025
Subject: RE: Predators Fangtastic 5k

Nice time on the race, even if it does celebrate the Flames' competition!

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