Germantown 7mile/14 mile Trail Run

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Germantown 7mile/14 mile Trail Run - RunOther


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Germantown, Ohio
United States
Ohio River Road Runners Club
47F / 8C
Precipitation
 		Total Time = 1h 15m 5s
Overall Rank = 18/83
Age Group = 30-34
Age Group Rank = 1/2
Event warmup:

Jogged in the parking lot for a bit
Run
  • 1h 15m 5s
  • 7 miles
  • 10m 44s  min/mile
Comments:

A hilly 7 mile-ish loop through Germantown Metropark. We had all the ice melt earlier in the week and it started raining 12 hours prior and did not let up. The whole was a sloppy muddy mess...and totally awesome. The object here wasnt to post fast times because no one did. We got to ford stream up to just below your knee, numerous little creeks and pretty much any area that wasnt a stream was some depth of mud. Very slippery, very squishy, very fun
What would you do differently?:

This was my second longest run all year so I wasnt in peak running shape but my goal was just some miles in and have some fun
Post race
Warm down:

eating a bagle walking to my car. Getting almost naked in the parking lot to get some of the worst portions of my muddy outfit off. The best aprt was the hot shower at home

What limited your ability to perform faster:

ankle deep mud?




Last updated: 2010-03-13 12:00 AM
Running
01:15:05 | 07 miles | 10m 44s  min/mile
Age Group: 1/2
Overall: 2/83
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2010-03-13 7:07 PM

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Expert
769
5001001002525
Alpharetta (until we find a home)
Subject: Germantown 7mile/14 mile Trail Run

2010-03-13 9:18 PM
in reply to: #2724959

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Champion
5312
5000100100100
Calgary
Subject: RE: Germantown 7mile/14 mile Trail Run
good job, I love a messy run.
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