Surf and Turf #2 of 5

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Surf and Turf #2 of 5 - Biathlon (swim/run)


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Littleton, Co
United States
D3
85F / 29C
Sunny
 		Total Time = 44m 56s
Overall Rank = 15/53
Age Group = 35-39
Age Group Rank = 4/9
Pre-race routine:

Rode for an hour with Brett around Chatfield and up part of Deer Creek Canyon. Short jog about 200 yards.
Event warmup:

See above
Swim
  • 22m 55s
  • 1640 yards
  • 01m 24s / 100 yards
Comments:

The start was worse than last time. I got shoved and knocked of course quite a bit in the start. The rest of the swim was good I drafted well.
The swim was much shorter this time than last, that is why my swim was better.
What would you do differently?:

Wear my full suit, my arms weren't mooving real well.
Transition 1
  • 00m
Comments:

Quick transition, they did not put T1 times down today, it was probably around 25 seconds.
What would you do differently?:

nothing
Run
  • 22m 2s
  • 3.1 miles
  • 07m 07s  min/mile
Comments:

The run must have been longer. Everyones time was up about 1:45 or so. So it is hard to say if my time was faster than last time.
What would you do differently?:

Go harder.
Post race
Warm down:

Nothing really, talked to some Bt folks and some other friends and had a few beers!

What limited your ability to perform faster:

Sleeveless wetsuit and the ride before hand. I think Brett and I went a bit fast, I cramped while running on shore to do the second swim lap.

Event comments:

Still a fun race on Wed. nights. I think it is helping my swim.




Last updated: 2005-04-19 12:00 AM
Swimming
00:22:55 | 1640 yards | 01m 24s / 100yards
Age Group: 0/9
Overall: 0/53
Performance: Good
Suit: Xterra sleeveless
Course: Two laps around bouys.
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time:  00:00
Overall:
Removing cap, goggles and wetsuit: Good
Getting into shoes: Good
Running
00:22:02 | 03.1 miles | 07m 07s  min/mile
Age Group: 0/9
Overall: 0/53
Performance: Average
Course: Out and back on a dirt road with a few short inclines.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-06-20 7:01 PM

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Official BT Coach
2210
2000100100
Englewood, CO
Subject: Surf and Turf #2 of 5

2005-06-20 9:12 PM
in reply to: #179251

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Master
2381
2000100100100252525
Dallas, Texas
Subject: RE: Surf and Turf #2 of 5

Great race!  Nice swim and run paces.  Oh, to be able to swim like that. 

TJ

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