Ukrop's Monument Avenue 10k

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Ukrop's Monument Avenue 10k - Run10k


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Richmond, Virginia
United States
Richmond Sports Backers
32F / 0C
Sunny
 		Total Time = 43m 22s
Overall Rank = 738/37365
Age Group = M45-49
Age Group Rank = 37/1172
Pre-race routine:

Oatmeal, find parking, jog to race site.
Event warmup:

Ran about 2 miles easy with some 1 block accelerations thrown in. Headed to the corral.
Run
  • 43m 22s
  • 6.21 miles
  • 06m 59s  min/mile
Comments:

Knew things would get tough about mile 4, they did, I pushed through it.
What would you do differently?:

Not much it was a PR for me and over a minute faster then my race goal.
Post race
Event comments:

This was my 4th Monument 10k. Great job Sports Backers it is an excellent event for Richmond




Last updated: 2010-03-31 12:00 AM
Running
00:43:22 | 06.21 miles | 06m 59s  min/mile
Age Group: 37/1172
Overall: 1172/37365
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-03-31 12:55 PM

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Veteran
107
100
Virginia
Subject: Ukrop's Monument Avenue 10k

2010-04-01 8:09 AM
in reply to: #2760478

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Champion
5312
5000100100100
Calgary
Subject: RE: Ukrop's Monument Avenue 10k
wow, big race. Good job.
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