Credit Union Cherry Blossom Ten Mile Run

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Credit Union Cherry Blossom Ten Mile Run - Run10 Mile

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Washington, Washington, D.C.
United States
Credit Union Cherry Blossom Ten Mile Run
52F / 11C
Sunny

Total Time = 1h 29m
Overall Rank = 3777/6888
Age Group = 40-44
Age Group Rank = 460/816

Pre-race routine:

Ate banana & peanut butter. Drank bottle of gatorade on drive to race. No coffee pre-race :(

Event warmup:

Jog / Walked to start from parking spot. Porta-potty stop, of course. Some lame active stretching in starting corral.

Run

1h 29m 32s
10 miles
08m 57s min/mile

Comments:

This was just a chance to run 10 miles. I wouldn't even call it a "C" race. Got everything that I wanted out of this run. Slightly faster than my intended Eagleman pace. Felt comfortable at the end.

What would you do differently?:

Leave the corral to empty my bladder for a second time.

Post race

Warm down:

A little bit of stretching. Walked back to car.

What limited your ability to perform faster:

Empty bladder before race.

Last updated: 2010-04-11 12:00 AM

Running
01:29:32 \| 10 miles \| 08m 57s min/mile
Age Group:	0/816
Overall:	0/6888
Performance:	Average
5 mile split in 44:38
Course:	Relatively flat with biggest climb in the last 1/2 mile. Somewhat crowed, but I was either in the correct corral, or too fast of a corral, because I didn't have to swerve too much. A ton of turns.
Keeping cool	Good	Drinking	Too much

Post race
Weight change:	%1
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	3