Garry's Gallop

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Garry's Gallop - Run5k


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Wauwatosa, Wisconsin
United States
Sunny
 		Total Time = 18m 2s
Overall Rank = 7/
Age Group =
Age Group Rank = 1/
Pre-race routine:

had to get miles in today so ran the course twice
Event warmup:

running of the course twice and stretching
Run
  • 18m 2s
  • 3.11 miles
  • 05m 48s  min/mile
Comments:

good event. volunteers need to pay attention when pointing the direction of where runners are to go. saw one guy take a wrong turn after being directed by the volunteer and heard others say basically the same thing tho. however, one has to know the course of which they run!!
What would you do differently?:

nadda
Post race
Warm down:

ran the course two more times.

What limited your ability to perform faster:

havent been doing speed work for a 5K, only for half and full marathon. that will change tho after the green bay marathon!

Event comments:

better volunteers for directions, better posting of results.




Last updated: 2010-04-16 12:00 AM
Running
00:18:02 | 03.11 miles | 05m 48s  min/mile
Age Group: 1/
Overall: 7/
Performance: Good
Course: more or less an out and back loop finishing with a lap around the athletic complex (on the track) of wisconsin lutherun college. course isnt bad but has some ok rollers on it that can keep one honest.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2010-04-18 6:04 PM

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Elite
3656
200010005001002525
West Allis, Wisconsin
Subject: Garry's Gallop

2010-04-18 8:23 PM
in reply to: #2799939

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Expert
1121
1000100
Menomonee Falls, WI
Subject: RE: Garry's Gallop
Good job...'specially for some guy not currently training for short distance stuff.
2010-04-19 9:39 AM
in reply to: #2799939

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Garry's Gallop
Nice job!  I love that you can do the course twice in the time it would take me to do it once...not! 
2010-04-20 10:02 PM
in reply to: #2799939

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Expert
1105
1000100
Milwaukee, WI
Subject: RE: Garry's Gallop
Overachiever!!!!!!!
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