Oakdale Duathlon

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Oakdale Duathlon - Duathlon


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Lake Elmo, Minnesota
United States
Vacation Sports
Sunny
 		Total Time = 1h 26m 27s
Overall Rank = /
Age Group = 45
Age Group Rank = 0/
Pre-race routine:

Heed. Picked up Jason at 7:10am. Had a Zone bar and banana.
Event warmup:

Jason and I ran out to the public restrooms to avoid the lines at the Porta-Johns. Talked with Autumn for a bit before the start.
Run
  • 21m 58s
  • 3 miles
  • 07m 19s  min/mile
Comments:

Rolling hills. Kept pace moderate...
Transition 1
  • 01m 9s
Comments:

Laid sweats over fence as a transition marker.
What would you do differently?:

Nothing
Bike
  • 39m 42s
  • 14 miles
  • 21.16 mile/hr
Comments:

Cramped at about mile 10. Both calves! Kept HR low on the uphills, hammered on the downhills. Emily passed me on an uphill half-way through the course. We leapfrogged the rest of the race. Emily, you had a GREAT ride! Finished up 1 bottle of Heed by end of ride.
What would you do differently?:

Maybe wear HR monitor, so as not to exceed LT to avoid cramping? Who knows?
Transition 2
  • 00m 59s
Comments:

Did a Fred Flintstone coming into T2. Headed down the wrong row at a fast clip. Tried to adjust at the last minute and my shin hit the pedal. Ouch!
What would you do differently?:

Take time into transition
Run
  • 22m 40s
  • 3 miles
  • 07m 34s  min/mile
What would you do differently?:

Gut it out at mile 2!
Post race
Warm down:

Found Jason. Were NOT in the mood to eat hot dogs, so left early. Found a Pei Wei's on the way home.

What limited your ability to perform faster:

Insufficient training




Last updated: 2009-10-15 12:00 AM
Running
00:21:58 | 03 miles | 07m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Rolling hills
Keeping cool Average Drinking Not enough
T1
Time: 01:09
Overall: Good
Run with bike? Good
Jump on bike? Below average
Getting up to speed and into shoes: Average
Biking
00:39:42 | 14 miles | 21.16 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: None
Course: Hilly!
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:59
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:40 | 03 miles | 07m 34s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: I could feel the hills on this 2nd run! Would draft off runners as they passed to get me to the finish...
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2010-05-15 1:08 PM

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Pro
4541
2000200050025
A farming town in MN
Subject: Oakdale Duathlon

2010-05-15 8:21 PM
in reply to: #2860665

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Champion
10018
50005000
, Minnesota
Bronze member
Subject: RE: Oakdale Duathlon

Well, it was good seeing you today.  Sorry to hear about the pedal mishaps   The calf cramping must explain why I caught up to you at the end of the bike, because you were really flying. 

2010-05-17 9:30 AM
in reply to: #2861065

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Pro
4541
2000200050025
A farming town in MN
Subject: RE: Oakdale Duathlon
BikerGrrrl - 2010-05-15 8:21 PM

Well, it was good seeing you today.  Sorry to hear about the pedal mishaps   The calf cramping must explain why I caught up to you at the end of the bike, because you were really flying. 



Thanks Emily.  You had a great ride!  You owned those hills.  Congrats on a 1st place in the womens' relay!  See you at New Brighton!
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