Make this Tri your bast tri

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Make this Tri your bast tri - TriathlonSprint

View Member's Race Log

Vancouver, BC
Canada
Reflexion Clinics
22F / -6C
Sunny

Total Time = 1h 20m 34s
Overall Rank = 67/148
Age Group = 20-24
Age Group Rank = 1/10

Pre-race routine:

Half Bagel in the morning

Event warmup:

mm.. warm up?

Swim

12m 2s
600 meters
02m 01s / 100 meters

Comments:

I had a really hard time because passing was nearly impossible. I slamed into many people and then lost all nerve to pass anyone else by the end

What would you do differently?:

Put myself into a faster time..

Transition 1

Comments:

i thought this was super fast.. I think I should practice getting on my bike quickly..

What would you do differently?:

Maybe no socks?

Bike

42m 28s
18 kms
25.43 km/hr

Comments:

I felt super speedy

What would you do differently?:

mmm.. dunno..

Transition 2

Run

26m 5s
5 kms
05m 13s min/km

Comments:

the spinning on my bike was a huge help, I took long strides to start.. I fell into pace only two minutes in..

Post race

Warm down:

umm... walked around.. tried to calm down.. ate a few oranges

What limited your ability to perform faster:

the swim, I couldn't pass..

Event comments:

The only thing that didn't make this a fantstic race was that we started almost an hour behind schedual.. making us all have to stand around in the sun before the swim

Profile Album

Last updated: 2005-07-04 12:00 AM

Swimming
00:12:02 \| 600 meters \| 02m 01s / 100meters
Age Group:	3/10
Overall:	30/148
Performance:	Below average
Suit:	Tri Suit
Course:
Start type:	Inside Pool	Plus:	Shot
Water temp:	79F / 26C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Below average	Drafting:	Average
Waves:		Navigation:	Below average
Rounding:

T1
Time:	00:00
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:	Good

Biking
00:42:28 \| 18 kms \| 25.43 km/hr
Age Group:	2/10
Overall:	77/148
Performance:	Good
Wind:	Little
Course:	East mall to 16th to SW marine drive. Turn around at Kullahun, turn again at the top of 16th hill, turn at Kullahun, back up to finish
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:00
Overall:	Good
Riding w/ feet on shoes		Bad
Jumping off bike		Bad
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:26:05 \| 05 kms \| 05m 13s min/km
Age Group:	3/10
Overall:	84/148
Performance:	Good
Course:	up 4th ave..
Keeping cool	Average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Too easy
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	3

{postbutton}

misscullen

2005-07-04 12:37 PM

Sydney Australia

Subject:

Edited by misscullen 2005-07-04 12:43 PM

My Race Log

jeng

2005-07-04 12:54 PM

in reply to: #189790

Pro

4578

Vancouver, BC

Subject: RE: Make this Tri your bast tri

First place in your age group! Congrats. The course seems quite similar to the UBC tri held in March.

Remember your thread about delusions. Well that was not so in your case. Did you get a medal?

I want to train with you more often speedy! Way to go.

Jen

My Race Log

jeng

2005-07-04 12:54 PM

in reply to: #189801

Pro

4578