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Metroplex Sprint Tri - TriathlonSprint


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Grand Prarie, Texas
United States
Ironhead Race Productions
78F / 26C
Sunny
Total Time = 1h 10m 30s
Overall Rank = 8/11
Age Group = CLYD 39 Under
Age Group Rank = 8/11
Pre-race routine:

The freaking alarm clock didn't go off. Kristy woke up saying it was 5:54. It's 35 miles to the venue and the gates in were to close at 6:30. I said let's try it and got everything loaded up. I felt like the transition from sleep to having everything packed took less time than my Ts today. Had a blueberry bagle on the way. Got to the gate and traffic had not been closed off yet (YEAH!) Parked and got all of my stuff out and had to leave Kristy to make sure I got to T in time. Got everything setup nicely. Had to move some unattended stuff. Actually had enough time take care of business and yack some with Steve (doughboy). Listened to Jack's usual long winded spiel on don't do this or do that or you get DQed. Waited around for the first two waves to head out.
Event warmup:

None
Swim
  • 10m 30s
  • 400 meters
  • 02m 37s / 100 meters
Comments:

I ALWAYS seem to have a problem with sighting. Today was no different.
The first three waves (I was in the third) got off before the chop started. I was on the backside when it started churning up. I thought that it was just all of the wake from other swimmers. Though talking post race to Kristy (kristyme) and Marcy (dodgersmom)they said it got choppy after my wave started.
What would you do differently?:

Got to, got to, got to, got practice OWS sighting.
Transition 1
  • 02m 24s
Comments:

Actually felt T1 went really fast. Steve kept saying that I would beat him in everything expect Ts. Well, in T1 I managed to eek out exactly a one second advantage.
What would you do differently?:

Try to go without socks.
Bike
  • 33m 59s
  • 11 miles
  • 19.42 mile/hr
Comments:

I crossed the mat and mount lines and hopped on. Though when trying to clip in my pedal would not stay up, as if it had no tension. Tried that three times before I realized...DUH my chain dropped. Hopped off tried to reset the chain on the bottom of the gear and it dropped again. Set it up top on the second try and it took.
Headed off to the dam top experience. The wind was crazy as we went over the dam. A very strong cross wind most of the way. I think it affected me some but I was still close to last years time (within 20s or so).
Took great advantage of the hill coming back off the dam. Kicked the gears to big/small and had a hay day.
The turnarounds went well.
Did have some trouble staying in aero for awhile. I need to have the right arm pad repositioned as my right arm is rolling out.
First race to wear the aero helmet!
For the first time I was able to come out of my shoes before the dismount line. I dragged my shoe as I did have a slightly hard time getting it to swindle back up so I could get my foot on top. Only took a couple of cranks to do so. This made a terrific difference in the T2 time.
What would you do differently?:

Practice some more on getting feet ontop of shoes after getting out.
Transition 2
  • 01m 21s
Comments:

I felt this was a VERY GOOD T. Running in the bike on barefeet was better than with the bike shoes.
Everything came off well. Shoes and cap went on quick and easy.
Though this is where I had to concede the T times to Steve. He beat me in T2 by 9s for a net of 8s. This close he will need to watch out. :0
What would you do differently?:

Nothing
Run
  • 22m 14s
  • 2 miles
  • 11m 07s  min/mile
Comments:

The was the most comfortable run I have had in sometime after the bike leg. Had a goal of being below 11:00/mi, but made it close enough at 11:07/mi. There was a short portion right before the aid station that I had a side stich, but it subsided with a slower pace and walking through the aid station. I walked through the aid station going out and in.
Pretty much a very comfortable run.
What would you do differently?:

Keep trucking through the aid station since this was such a short run.
Post race
Warm down:

None

What limited your ability to perform faster:

Waking up late and frantically hurring to make it.

Event comments:

Get beyond the gruffness of Jack and you see a wonderful race director. He is anal about of lot of things, but when looked at closer they all make the race better for the racers. The only suggestion I would make is to have medals available though I understand that Jack may be trying to keep costs low to him and the racers. Maybe just doing them for AG and noobs.




Last updated: 2009-12-21 12:00 AM
Swimming
00:10:30 | 400 meters | 02m 37s / 100meters
Age Group: 8/11
Overall: 8/11
Performance: Average
Suit: Zoot shorts and tri top
Course: Triangular with buoys in the right.
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Good
T1
Time: 02:24
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:33:59 | 11 miles | 19.42 mile/hr
Age Group: 7/11
Overall: 7/11
Performance: Good
Wind: Some with gusts
Course: Closed 11mi on chip seal across the Joe Pool Resivor dam.
Road: Rough Dry Cadence: 72
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:21
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:22:14 | 02 miles | 11m 07s  min/mile
Age Group: 10/11
Overall: 10/11
Performance: Good
Course: Flat and paved route through the park.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2010-06-12 3:20 PM

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Extreme Veteran
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Fort Worth, TX
Subject: Metroplex Sprint Tri


2010-06-12 9:17 PM
in reply to: #2917601

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Master
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Keller Tx
Subject: RE: Metroplex Sprint Tri

Great execution today

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