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Buffalo Springs Lake Ironman 70.3 - Triathlon1/2 Ironman


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Lubbock, Texas
United States
Buffalo Springs Lake Ironman 70.3
95F / 35C
Sunny
 		Total Time = 7h 10m 3s
Overall Rank = 756/861
Age Group = Clyde under 40
Age Group Rank = 9/16
Swim
  • 47m 24s
  • 1931 meters
  • 02m 27s / 100 meters
Transition 1
  • 05m 39s
Bike
  • 3h 20m 42s
  • 56 miles
  • 16.74 mile/hr
Transition 2
  • 04m 58s
Run
  • 2h 51m 20s
  • 13.1 miles
  • 13m 05s  min/mile
Post race



Last updated: 2009-08-27 12:00 AM
Swimming
00:47:24 | 1931 meters | 02m 27s / 100meters
Age Group: 15/16
Overall: 0/861
Performance: Bad
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 05:39
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
03:20:42 | 56 miles | 16.74 mile/hr
Age Group: 8/16
Overall: 0/861
Performance:
Wind: Strong with gusts
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:58
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Bad
Racking bike Good
Shoe and helmet removal Average
Running
02:51:20 | 13.1 miles | 13m 05s  min/mile
Age Group: 9/16
Overall: 0/861
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-29 9:01 AM

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Expert
1186
1000100252525
North Cackalacky
Subject: Buffalo Springs Lake Ironman 70.3

2010-06-30 10:52 AM
in reply to: #2950315

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Triathlete Nation ~ Texas!
Subject: RE: Buffalo Springs Lake Ironman 70.3
Long day! Tough Course! Way to get that finish!
2010-06-30 1:03 PM
in reply to: #2950315

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Expert
1186
1000100252525
North Cackalacky
Subject: RE: Buffalo Springs Lake Ironman 70.3
It was my first HIM, so the finish was what I was after. 

I was really surprised by how hard the run was, though.  My time was 2:03 on my first standalone HM last October, so I really wasn't expecting to spend almost 3 hours out there on the run. 
2010-06-30 3:56 PM
in reply to: #2950315

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Regular
87
252525
San Antonio
Subject: RE: Buffalo Springs Lake Ironman 70.3
This run course has it's own challenges even if you're fresh.  Add the fact that you've already been in the saddle for 56mi and fought thru the lake and just finishing it is an accomplishment.  Nice job for your first HIM!!! 
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