Cul de Sac 5k #3

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Cul de Sac 5k #3 - Run5k

View Member's Race Log View other race reports

Glen Allen, Virginia
United States
Richmond Road Runners Club
90F / 32C
Sunny

Total Time = 38m 12s
Overall Rank = 464/505
Age Group = Athena 25 - 29
Age Group Rank = 1/2

Pre-race routine:

Wasn't sure if I was going to race today because I've had bronchitis and haven't run since the race the last week. Decided to try it anyway - I wanted my shirt for running all three - and be willing to walk if I needed to.

Run

38m 12s
3.11 miles
12m 17s min/mile

Comments:

Plan was to run 4 minutes/walk 2 minutes for the whole route. It worked really well and I was surprised at how much better I felt than the week before.

I was 2 minutes faster than last week and 4 minutes faster than the first week. Think I'm sticking with the run/walk intervals! They work for me!!!

Post race

Warm down:

Picked up my shirt and waterbottle for all three races and then got some pizza. Sat down, ate, and headed home.

What limited your ability to perform faster:

Not be sick? Other than that, I couldn't have done better given how I'm feeling.

Last updated: 2010-07-05 12:00 AM

Running
00:38:12 \| 03.11 miles \| 12m 17s min/mile
Age Group:	1/2
Overall:	464/505
Performance:	Good
Mile 1: 12:21 Mile 2: 12:37 Mile 3: 12:08
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5