Hagerstown Sprint Triathlon

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Hagerstown Sprint Triathlon - TriathlonSprint


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Hagerstown, Maryland
United States
Racine Multisports
Sunny
 		Total Time = 2h 50m 9s
Overall Rank = 282/295
Age Group = 55-59
Age Group Rank = 8/8
Pre-race routine:

not much, just tried to get there on time, get checked in and get my body markings. had a pb&j for breakfast.
Event warmup:

none really. the race started with the elites and relay racers at 6:30am. my bunch didn't start till 8am so there was a lot of sitting and waiting
Swim
  • 16m 12s
  • 328 yards
  • 04m 56s / 100 yards
Comments:

I really did much better this year than last year. Shaved 3 mins off last year.
What would you do differently?:

not much
Transition 1
  • 11m 48s
Comments:

I planned on taking my time in transitions. It was so hot I just wanted to recover and eat/drink whatever I needed before moving on.
What would you do differently?:

not much
Bike
  • 1h 09m 42s
  • 11 miles
  • 9.47 mile/hr
Comments:

It was a good ride. I think the new, lighter bike helped. I didn't get a time for last years ride so I don't know if I did better or not. I walked the bike up 2 hills but all in all I enjoyed it and feel good about my time.
Transition 2
  • 09m 5s
Comments:

Again, not in a hurry. I ate a PB&J and just took my time.
Run
  • 1h 04m 41s
  • 3.1 miles
  • 20m 52s  min/mile
Comments:

By this time it was getting really hot. I tried the run/walk thing and it just didn't work. Around 1 mile I just decided to walk it. I felt fine when walking but wasted when running. It was a good decision even though I knew it would ruin my time.
Post race
What limited your ability to perform faster:

the heat




Last updated: 2010-04-09 12:00 AM
Swimming
00:16:12 | 328 yards | 04m 56s / 100yards
Age Group: 0/8
Overall: 0/295
Performance: Good
Suit:
Course: 6 lane pool, 2 people per lane.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 11:48
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:09:42 | 11 miles | 9.47 mile/hr
Age Group: 0/8
Overall: 0/295
Performance: Average
Wind: Some
Course: some rolling hill, pretty
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 09:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:04:41 | 03.1 miles | 20m 52s  min/mile
Age Group: 0/8
Overall: 0/295
Performance: Below average
Course: Really not bad. Gentle, small hills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2010-07-27 12:43 AM

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Member
32
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Subject: Hagerstown Sprint Triathlon

2010-07-27 9:54 AM
in reply to: #3006484

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Expert
1797
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CHARLOTTESVILLE, Virginia
Subject: RE: Hagerstown Sprint Triathlon
Good job out there on a super hot day!
2010-07-27 10:57 AM
in reply to: #3006484

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Science Nerd
28760
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Redwood City, California
Subject: RE: Hagerstown Sprint Triathlon
Great job!  It was really hot out there!!  Nice improvement on the swim!
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