Coca Cola Triahtlon Series Ft. Lauderdale
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Coca Cola Triahtlon Series Ft. Lauderdale - TriathlonSprint
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Swim
Comments: This was a pretty tough swim. It was very choppy and longer than they said it would be. I did pretty good, but I got a bit off course due to the strong current. What would you do differently?: Pay more attention to the current and sight more when it is really choppy Transition 1
Comments: There was a 1/4 plus mile run to transition so I put shoes on at the beginning of the tunnel which helped me run much better. The T1 split includes the run. I had a pretty good transition What would you do differently?: run faster Bike
Transition 2
Run
Comments: pretty good run, i pushed really hard because it was short i threw up at the finish because i drank so much salt water and it was really hot Post race
Warm down: walked around What limited your ability to perform faster: nothing, I did my very best yahoo!!!! Event comments: This was my best race so far. I felt really good going into the race, I knew I was well prepared and ready to do my best. I did my taper right and I have been eating really good and getting lots of extra rest. I knew I was going to have a great race and I did. I beat a lot of people who usually beat me. My secret goal was to go under an hour and I just missed it by 27 seconds! Last updated: 2005-07-15 12:00 AM
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2005-07-16 3:06 PM |
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2005-07-16 3:19 PM in reply to: #199903 |
2005-07-16 4:00 PM in reply to: #199903 |
2005-07-17 1:40 PM in reply to: #199903 |
2005-07-17 3:13 PM in reply to: #199903 |
2005-07-17 6:59 PM in reply to: #199903 |
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2005-07-17 8:16 PM in reply to: #199903 |
2005-07-18 2:03 PM in reply to: #199903 |
General Discussion-> Race Reports! |
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United States
ESM
92F / 33C
Sunny
Overall Rank = /
Age Group = 14 & under
Age Group Rank = 2/6
drank a smoothie, ate a zone bar
i ran the tunnel three times, down the stairs thru the tunnel up the stairs then back down the stairs thru the tunnel and up the stairs