Totally prepared for this. Lots of OWS this summer and then every day at Cass Lake. Swam at the venue the night before and had time to warm up prior to the race. Left the starting line totally relaxed with good breathing, hip rotation and stroke. Started passing folks right away and had some folks drafting me toward the end of the race. Emily caught up to me around the bend, but I hammered the last 200y and came out 3 minutes ahead of her. Best. Swim. Ever.

Nothing, for a change.

Forgot to unzip my heels. Duh!

Unzip my heels, otherwise good transition.

3 mph faster than dry run two days earlier. Very little wind and I was in pain the whole time, so I knew I was going as hard as possible.

Still more bike training.

Slowed down too fast prior to dismount. Had a hard time getting my socks on for the run.

Stretch socks prior to race and find easier socks to put on.

First five minutes a little stiff, but kept a good pace. Negative split all three miles. Hammered the last mile.

Splits:

1st mile = 9:47
2nd mile = 9:23
3rd mile = 8:41
Finiah = 7:04

Need to start out faster. I have more run endurance and cardio fitness than I give myself credit for.

Water, banana, cheese and salami.


Should have had better mental preparation. I was too freaked out about the swim the week prior to concentrate on what would happen next.


Good race, well organized and the music was good. Great venue.