5430 Long Course Triathlon
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5430 Long Course Triathlon - Triathlon1/2 Ironman
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Swim
Transition 1
Bike
Comments: stopped to help cyclist on loop 2 that wrecked with another cyclist. Had to ride back up st vrain rd about 1/2 mile to get paramedics, which cost me 15-20 minutes of time for the stop, then threw a chain on same hill after getting help. Transition 2
Run
Comments: the run course was really hard, no shade and Effin' hot, above 90 and just couldn't stay cool enough to maintain good rhythm. I ran the second loop faster than the first, but still walked too much What would you do differently?: train more in the heat and be a little more fit on the bike, just not enough time or distance runs put in before the event Post race
What limited your ability to perform faster: The stop on the bike killed any chance of a decent time, but I felt it necessary to stop to help a fellow racer who was pretty badly injured. I definitely need to be more fit on the bike and train more in the heat to hack the longer distances in the summer Last updated: 2010-01-18 12:00 AM
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2010-08-09 12:41 PM |
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2010-08-09 12:54 PM in reply to: #3032335 |
2010-08-09 3:02 PM in reply to: #3032335 |
2010-08-11 7:50 PM in reply to: #3032335 |
2010-08-11 9:59 PM in reply to: #3032335 |
2010-08-12 8:51 AM in reply to: #3032335 |
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2010-08-12 9:41 AM in reply to: #3032335 |
2010-08-12 6:54 PM in reply to: #3032335 |
2010-08-12 9:55 PM in reply to: #3032335 |
2010-08-14 7:19 AM in reply to: #3032335 |
2010-08-14 11:31 PM in reply to: #3043488 |
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United States
5430 Sports Corp.
93F / 34C
Sunny
Overall Rank = 1088/1670
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