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Caesar Creek International Triathlon - TriathlonSprint

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Waynesville, Ohio
United States
HFP Racing
78F / 26C
Total Time = 1h 34m 15s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 7/13
Pre-race routine:

Event warmup:

Light jogging, stretching
  • 20m 27s
  • 750 meters
  • 02m 44s / 100 meters
What would you do differently?:

In Nursing school right now, not much time for training. I will have to work on this.
Transition 1
  • 02m 8s
What would you do differently?:

I think I am going to see if I can swim ok without my wetsuit to save some time in transition.
  • 42m 53s
  • 12.6 miles
  • 17.63 mile/hr
Transition 2
  • 01m 24s
  • 27m 22s
  • 3.1 miles
  • 08m 50s  min/mile

I should have been able to hold a better pace - I just didn't have it in me.
Post race
Warm down:

Walking, stretching, & hydration

What limited your ability to perform faster:

Not being able to train like I should due to Nursing school - It requires alot of my time!

Last updated: 2005-07-19 12:00 AM
00:20:27 | 750 meters | 02m 44s / 100meters
Age Group: 10/13
Overall: 0/
Suit: Aquaman Pulsar
Course: Triangular loop
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
Time: 02:08
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
00:42:53 | 12.6 miles | 17.63 mile/hr
Age Group: 7/13
Overall: 0/
Performance: Good
Wind: None
Course: Loop out around backroads around the park.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 01:24
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
00:27:22 | 03.1 miles | 08m 50s  min/mile
Age Group: 5/13
Overall: 0/
Performance: Average
Course: Out and back across the levy
Keeping cool Average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2005-07-19 9:15 PM

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Southern Ohio
Subject: Caesar Creek International Triathlon

2005-07-19 9:50 PM
in reply to: #202756

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South Florida
Subject: RE: Caesar Creek International Triathlon
Being from yellow springs, ohio, I've spent many years mtn. biking out at caesar's creek...even broke my leg there once .  In nursing school and doing tris-way to go!!!  I know it can be very unpleasant there in july, so you did good. 
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