Subject: Jeff GallowayJeff Galloway came and spoke at work today thanks to our running club. For those who don't know, he believes runners should incorporate walking into their training. (i.e. run 4 minutes, walk 1- or- run 8, walk 1, depending on your goals, mileage, or fitness level ) as your muscles have time to rest and get ready for the next few miles. He told some interesting stories too. He loves Power Bars as "bridge" (snack ) food and thinks you should do a 1/3 or 1/2 gu/gel every mile during a race (running ).
Kinda cool to hear him speak about life, running, and fitness.
Tony |