General Discussion Race Reports! » Breezy Point Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Breezy Point Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Norfolk, Virginia
United States
Total Time = 1h 35m 45s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

***** note: cleaning up old race reports ******
Swim
  • 20m 17s
  • 1094 yards
  • 01m 51s / 100 yards
Comments:

Race swim - very happy as I was comfortable the entire way. Easily could have kept this up for much longer.

Transition 1
  • 02m 51s
Bike
  • 40m 7s
  • 12.43 miles
  • 18.59 mile/hr
Comments:

Race bike - took it easy for the first 5 miles or so. Kept it 1-2 gears easier than I would have usually pushed. Around mile 5 I pushed the pace for about 10 minutes and then dialed back again. Caught Shannon around mile 10.

Transition 2
  • 03m 21s
Run
  • 28m 55s
  • 3.11 miles
  • 09m 18s  min/mile
Comments:

Race - run was nothing more than an easy jog for the first 2 miles. I ran most of the first mile with Shannon, then picked it up to a 9ish pace for mile 2. After that I decided it was time to be done. Last mile was just under 8.



Post race



Last updated: 2009-05-08 12:00 AM
Swimming
00:20:17 | 1094 yards | 01m 51s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:51
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:07 | 12.43 miles | 18.59 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:21
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:55 | 03.11 miles | 09m 18s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2010-11-15 9:01 AM

User image

Master
1253
10001001002525
Chesapeake, VA
Subject: Breezy Point Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Breezy Point Triathlon Rss Feed