Maine State Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Maine State Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Maine State Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Bethel, Maine
United States
Bethel Area Chamber of Commerce
76F / 24C
Sunny
 		Total Time = 1h 48m 29s
Overall Rank = /300
Age Group = 50-59
Age Group Rank = 3/
Pre-race routine:

recheck gear, light (as in chike down a few mouthfuls) breakfast & cup coffee 2 transitions to set up- set up at the bike/run then biked 3.6 mi to swim/bike transition area & swim start
Event warmup:

above plus some stretching
Swim
  • 23m 47s
  • 1094 yards
  • 02m 10s / 100 yards
Comments:

still struggling- but not as bad as last race- so that's progress....
What would you do differently?:

be a better swimmer!
Transition 1
  • 00m
Comments:

ti & t2 included in bike time
What would you do differently?:

tri suit to save a little time
Bike
  • 55m 18s
  • 15.53 miles
  • 16.85 mile/hr
Comments:

nice ride for me
What would you do differently?:

learn to do shoes on bike thing
Transition 2
  • 00m
Comments:

messed up - was visualizing t1 instead of t2- trouble finding my run shoes & # wasted time
Run
  • 29m 23s
  • 3.11 miles
  • 09m 27s  min/mile
Post race
Warm down:

walk around- cheer on the finishers after me- especially the very last racer about 20 min behind all...

What limited your ability to perform faster:

lets see- genes? age ? training? equipment? killer instinct ? lol....

Event comments:

fun and different




Last updated: 2005-07-25 12:00 AM
Swimming
00:23:47 | 1094 yards | 02m 10s / 100yards
Age Group: 0/
Overall: 0/300
Performance: Below average
Suit: bathing suit-no wet suit
Course: triangular lake
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Bad Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:55:18 | 15.53 miles | 16.85 mile/hr
Age Group: 0/
Overall: 0/300
Performance: Good
Wind: Little
Course: few rolling hills, out with a turnaround on state road then to minimally trafficked road
Road: Rough Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:29:23 | 03.11 miles | 09m 27s  min/mile
Age Group: 0/
Overall: 0/300
Performance: Average
Course: interesting cross country - across soccer fields- up narrow trail onto pavement, onto logging road , back to pavement & back downhill narrow trail thru fields uphill finish. one sig hill, few smaller
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2005-08-03 1:16 PM

User image

Master
1946
100050010010010010025
Subject: Maine State Triathlon

2005-08-03 2:33 PM
in reply to: #215248

User image

Master
1557
10005002525
Maine
Subject: RE: Maine State Triathlon
Nice job placing in your AG. That run was pretty funky, especially that really steep and rough section right before you went through the guardrail and onto the road. I thought for sure I was going to lose it going back down that part.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Maine State Triathlon Rss Feed