Surf-n-Santa 10 Miler

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Surf-n-Santa 10 Miler - Run10 Mile


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Virginia Beach, Virginia
United States
J & A Racing
27F / -3C
Sunny
 		Total Time = 7h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

stretch and stay warm
Run
  • 1h 31m 48s
  • 10 miles
  • 09m 11s  min/mile
Comments:

fun course but damn it was cold.
What would you do differently?:

nothing... went out to have fun and that was accomplished.
Post race
Warm down:

stretch

What limited your ability to perform faster:

nothing

Event comments:

The finish line and the after race party was an absolute blast!!! look forward to next year.




Last updated: 2010-12-15 12:00 AM
Running
01:31:48 | 10 miles | 09m 11s  min/mile
Age Group: 144/
Overall: 836/
Performance: Good
Course: flat and fast. The concrete boardwalk hurt the knees some.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-12-15 6:52 AM

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Veteran
124
100
On my Bike or SUP, west of OBX
Subject: Surf-n-Santa 10 Miler

2010-12-22 9:26 PM
in reply to: #3249315

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Champion
5312
5000100100100
Calgary
Subject: RE: Surf-n-Santa 10 Miler
good job.
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