Xterra Boney Mountain Trail Run

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Xterra Boney Mountain Trail Run - RunHalf Marathon

View Member's Race Log View other race reports

Newbury Park, California
United States
Generic Events
42F / 6C
Overcast

Total Time = 2h 06m 51s
Overall Rank = 43/233
Age Group = 45-49
Age Group Rank = 5/20

Pre-race routine:

normal breakfast/routine

Event warmup:

walked ~1mile to race start

Run

2h 06m 51s
13.1 miles
09m 41s min/mile

Comments:

pushed much harder than last year. ran the last long downhill perhaps too fast... cramping in calves on last climb. a little care and i was able to work through it with only minimal slow down. drank consistently with Nuun. Last year I used edurolytes and felt much better... but then I wasn't pushing as hard either.

What would you do differently?:

nothing

Post race

Warm down:

walked ~1 mile back to car

Last updated: 2011-01-09 12:00 AM

Running
02:06:51 \| 13.1 miles \| 09m 41s min/mile
Age Group:	5/20
Overall:	43/233
Performance:	Good
Course:	off-raod, extreme climbing with a very long climb (4 miles+) late in the race. Some sections were technical and narrow.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5