Subject: RE: Back to Back to Back racessix_cubes - 2011-01-13 8:23 PM Think of it this way...if you look at any college cross country, track, swimming, etc. schedule, they are competing every weekend. As long as you have a good base, you will be able to recover by the following week for sprints and oly's. College XC teams race 5K's or maybe 5mi. My cut is that it takes a week to recover from a sprint, and 2 weeks to recover from an Oly. |