Vulcan 10K

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Vulcan 10K - Run10k


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Birmingham, Alabama
United States
Sunny
 		Total Time = 1h 13m 30s
Overall Rank = 1884/
Age Group = M 25-29
Age Group Rank = 133/134
Run
  • 1h 13m 30s
  • 6.21 miles
  • 11m 50s  min/mile
Comments:

Very first ever 10k race.

Used Run University running plan for training. No real training. Kept an easy pace to make sure I could finish. Great first ever 10k.
What would you do differently?:

Train
Post race



Last updated: 2011-01-28 12:00 AM
Running
01:13:30 | 06.21 miles | 11m 50s  min/mile
Age Group: 133/134
Overall: 1884/
Performance:
Course: Loop course through BHM. Start at Boutwell, run downtown, to Highlands, and return on 20th
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2011-01-28 11:15 AM

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Master
2327
200010010010025
North Alabama
Subject: Vulcan 10K

2011-01-28 5:30 PM
in reply to: #3326958

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Expert
1091
1000252525
St. Paul, MN
Subject: RE: Vulcan 10K
First ever?!? Congrats!!!
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