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Shamrock TowneBank - 8k - Run8k

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Virginia Beach, Virginia
United States
Shamrock Sportsfest
50F / 10C
Total Time = 27m 51s
Overall Rank = 20/8500
Age Group = M35-39
Age Group Rank = 3/
Pre-race routine:

Event warmup:

dynamic stretching - strides - pace work
  • 27m 51s
  • 4.97 miles
  • 05m 36s  min/mile

Great race - surged to a pack in to the wind
What would you do differently?:

Not much - not start out too fast
Post race
Warm down:

Run home - Party at the finish line!

Event comments:

This is a world class event - I had an absolute blast. Ultra fast course and great atmosphere great post race activities

Overall - This is a great time. highly recommend it!!! I'll race any shamrock if I'm available.

Last updated: 2011-02-26 12:00 AM
00:27:51 | 04.97 miles | 05m 36s  min/mile
Age Group: 0/
Overall: 0/8500
Performance: Good
Course: down with the wind (2miles) back up the boardwalk to 27th street back out to Atlantic up to 37th (into the wind) and out to the boardwalk finish to King Neptune
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2011-03-19 6:19 PM

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Subject: Shamrock TowneBank - 8k

2011-03-20 10:25 AM
in reply to: #3404951

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Woodbridge , Virginia
Subject: RE: Shamrock TowneBank - 8k
spigreed - 2011-03-19 7:19 PM

nice run bro... the headwind sucked butt...
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