Tri Cowtown Sprint

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Tri Cowtown Sprint - TriathlonSprint


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Benbrook, Texas
United States
Playtri
Overcast
 		Total Time = 1h 32m 38s
Overall Rank = 185/370
Age Group = 45-49
Age Group Rank = 23/27
Swim
  • 06m 51s
  • 300 yards
  • 02m 17s / 100 yards
Transition 1
  • 02m 17s
Comments:

Cold out so put on socks to keep feet warm. This took most of time.
Bike
  • 55m 25s
  • 13.8 miles
  • 14.94 mile/hr
Comments:

Bike sucks. This is where I need to do most of my work. Did not bring water bottles. Left them at home by the sink where I filled them up.
Transition 2
  • 01m 8s
Comments:

Slow putting shoes on.
Run
  • 26m 57s
  • 3.1 miles
  • 08m 41s  min/mile
Comments:

Did good on the run for me.
Post race
What limited your ability to perform faster:

Bike




Last updated: 2011-01-09 12:00 AM
Swimming
00:06:51 | 300 yards | 02m 17s / 100yards
Age Group: 0/27
Overall: 0/370
Performance:
Suit:
Course: pool
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:17
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:55:25 | 13.8 miles | 14.94 mile/hr
Age Group: 0/27
Overall: 0/370
Performance: Bad
Wind: Strong
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:08
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:26:57 | 03.1 miles | 08m 41s  min/mile
Age Group: 0/27
Overall: 0/370
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]

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2011-03-27 5:37 PM

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Member
44
25
Burleson
Subject: Tri Cowtown Sprint
Ok RR is up.

Edited by mike6232 2011-03-27 5:43 PM

2011-03-27 6:00 PM
in reply to: #3416782

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Master
2501
2000500
Subject: RE: Tri Cowtown Sprint
Congratulations on your first race!! Next time bring your water bottles -- but filling them up is a good first step! Seriously, though -- you rock!! Way to go!!!
2011-03-27 6:37 PM
in reply to: #3416782

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Champion
6973
500010005001001001001002525
marietta
Subject: RE: Tri Cowtown Sprint
AWESOME!!!  CONGRATS!!!
2011-03-27 6:42 PM
in reply to: #3416782

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Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: RE: Tri Cowtown Sprint
Congratulations!!!!  Definitley the briefest race report I've ever read....how about a few more details on the MG??
2011-03-27 6:56 PM
in reply to: #3416782

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Master
2621
2000500100
Almaden Valley, San Jose, California
Subject: RE: Tri Cowtown Sprint
Great job on the race - you ARE a triathlete!!  Not such a good job on the rr......come on dude, details!!  Cool
2011-03-28 4:03 AM
in reply to: #3416782

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Veteran
209
100100
New York
Subject: RE: Tri Cowtown Sprint

Great job Mike. Congrats!!! 

slow putting on shoes with a 1'08" T2... man, you'd be a blur coming through T2 if you didn't take your time .

2011-03-28 6:56 AM
in reply to: #3416782

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Expert
1797
1000500100100252525
CHARLOTTESVILLE, Virginia
Subject: RE: Tri Cowtown Sprint
Great job on your first tri.  I forgot my bike shorts in the hotel room at my first tri.  Duh!  Don't worry you'll be a pro by the next tri. 
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