ESSA 5K
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ESSA 5K - Run5k
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Comments: I definitely did not expect to be able to run the whole thing. Haven't jogged more than 5 minutes at a time since surgery in December. Was just cleared to be allowed to jog to tolerance at the beginning of March but haven't done much w/ it because I still wlak w/ a limp. What would you do differently?: Walk some of the race...pay closer attention to my body durin g the race so it wouldn't hurt so much after. Post race
Warm down: Walked for a few minutes. Then had to sit down and ice the foot, top and bottom. What limited your ability to perform faster: Out of shape, foot surgery pain. Event comments: It was a great little fun run. I had a great surprise at the end...I passed two young ladies (in their 20's) in the last 1/4 mile. About 10 minutes later, I found out that they had been the female leaders...I won the whole thing! If these kids had any idea that they just got beat by a 48-year-old out of shape woman who had recently undergone a joint replacement in her foot they would be SOOO embarassed!!! Last updated: 2011-04-02 12:00 AM
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2011-04-02 9:14 PM |
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2011-04-04 1:22 PM in reply to: #3427057 |
2011-04-20 6:38 PM in reply to: #3429114 |
2011-04-21 12:41 PM in reply to: #3427057 |
General Discussion-> Race Reports! |
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United States
Exercise Scie nce Student Assn.
75F / 24C
Sunny
Overall Rank = 1/
Age Group = overall
Age Group Rank = 1/
Havent done a race since before my last surgery in December. This is more of a fun run than a race, so just relaxed.
Did a tiny 1-2 minute jog before the race just to see how my foot would tolerate jogging.