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Glencoe Ice Breaker - Run10k


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Calgary, Alberta
Canada
Gelcoe Club
0C / 32F
Overcast
Total Time = 53m 7s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

No girls last night, so got a good sleep and drove down to the glencoe.
Event warmup:

ran around a little bit and stretched. Neighbourhood roads were pretty icy this early in the morning.
Run
  • 53m 7s
  • 10 kms
  • 05m 19s  min/km
Comments:

felt really good all run. Seeing that I pretty ran it all in zone 5 means I was pushing it all the way. which i guess is a 10k.
Post race
Warm down:

BRUNCH!!

What limited your ability to perform faster:

ice. I wish it wasnt icey, as I really wanted to blow away last year's time. I was ~30sec slower than last year, but hearing others say how much slower they were than last year makes me feel better.
This years winner was over 2 minutes slower than last year.




Last updated: 2011-03-15 12:00 AM
Running
00:53:07 | 10 kms | 05m 19s  min/km
Age Group: 0/
Overall: 0/
Performance:
each km 5:37,5:06,5:30,5;17,5:13,5:18,5:11,5:22,5:29,5:02
Course: icy,icy...big hill at 3km. rest was flat with a few small rolelrs
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-04-03 3:31 PM

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Elite
4108
20002000100
Calgary,AB,Canada
Subject: Glencoe Ice Breaker


2011-04-03 4:31 PM
in reply to: #3427642

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Master
1412
1000100100100100
Calgary, AB
Bronze member
Subject: RE: Glencoe Ice Breaker

Yep definately give yourself 2 mins for the conditions. Jordan won because he had spikes, but as you said even with spikes it was slower. Jeremy was 3 mins slower than he is in the dry with a 36. Good work!!

 

2011-04-03 8:34 PM
in reply to: #3427642

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Champion
5312
5000100100100
Calgary
Subject: RE: Glencoe Ice Breaker
Nice job Trevor, way to really push it.
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