Ukrops Monument Avenue 10K

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Ukrops Monument Avenue 10K - Run10k


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Richmond, Virginia
United States
www.sportsbackers.org
45F / 7C
Sunny
 		Total Time = 47m 35s
Overall Rank = 2026/33322
Age Group = M40-44
Age Group Rank = 201/1141
Event warmup:

Stretch, jog up and down the street a couple of times. Potty break 30 minutes before.
Run
  • 47m 35s
  • 6.21 miles
  • 07m 40s  min/mile
Post race



Last updated: 2011-01-03 12:00 AM
Running
00:47:35 | 06.21 miles | 07m 40s  min/mile
Age Group: 0/1141
Overall: 0/33322
Performance: Good
Course: Out and back flat course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-04-03 8:08 PM

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Veteran
281
100100252525
Richmond VA area
Subject: Ukrops Monument Avenue 10K

2011-04-03 8:21 PM
in reply to: #3427982

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Ukrops Monument Avenue 10K
You had perfect weather for this one!  Sweet time!!  A PR?
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