General Discussion Race Reports! » Wild Woman 8k Run/Walk Rss Feed  
Moderators: k9car363, alicefoeller Reply

Wild Woman 8k Run/Walk - Run8k


View Member's Race Log View other race reports
Frederick, Maryland
United States
Fundamental Fitness
50F / 10C
Sunny
Total Time = 54m 25s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 0/
Run
  • 54m 25s
  • 4.97 miles
  • 10m 57s  min/mile
Comments:

As per my coach's instructions this was a training run, not a race, so I ran with my friend Regina and helped pace her in just under her goal of 11mm. An easy run for me, a tough run for her
What would you do differently?:

I was glad to help Regina make her goal (she"s stayed back and pulled me on many a bike ride) but I would have loved to race and been able to beat my pace from the Celtic Solstice 5 Miler
Post race
What limited your ability to perform faster:

"just a training run"




Last updated: 2011-03-09 12:00 AM
Running
00:54:25 | 04.97 miles | 10m 57s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2011-04-06 11:55 AM

User image

Pro
4343
2000200010010010025
Olney, MD
Subject: Wild Woman 8k Run/Walk
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Wild Woman 8k Run/Walk Rss Feed