General Discussion Triathlon Talk » 4.26.11 Tell me about your Tuesday. Rss Feed  
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2011-04-26 2:04 PM
in reply to: #3466038

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Expert
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Vancouver (not Canada) Washington (not D.C.)
Subject: RE: 4.26.11 Tell me about your Tuesday.
Let myself sleep through my 5:00 AM trainer ride. Feeling guilty but need the sleep and trying to get over a cold. Will run 10 K over lunch and make up the ride tonight.


2011-04-26 2:37 PM
in reply to: #3466038

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Master
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Subject: RE: 4.26.11 Tell me about your Tuesday.

Last 20 min test in the Jorge Winter Cycling plan - legs are screaming at me - but I saw a 15% increase in avg power for 20' over the 15 week plan - so well worth it. 

If the weather cooperates 4.5 mile run tonight.

2011-04-26 2:54 PM
in reply to: #3466038

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Master
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Bolivia, NC
Subject: RE: 4.26.11 Tell me about your Tuesday.
One hour on the bike this morning trying to beat the rain.  I don't know what I was worried about, it hasn't started yet!

Edited by blynott 2011-04-26 2:55 PM
2011-04-26 3:04 PM
in reply to: #3466038

Veteran
243
10010025
Subject: RE: 4.26.11 Tell me about your Tuesday.

2100 yds in pool

4.5 mile trail run with dog

2011-04-26 3:05 PM
in reply to: #3466038

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Regular
109
100
Conroe TX
Subject: RE: 4.26.11 Tell me about your Tuesday.

9:00 am..  Brutal hell swim of doom..  (one hour

6:00 pm:  Amazing run (hopefully in the rain)

 

Homeschool, six billion loads of laundry and errands in between..

2011-04-26 3:09 PM
in reply to: #3466038

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Regular
131
10025
St. Cloud, MN
Subject: RE: 4.26.11 Tell me about your Tuesday.
Master swim in the AM 2750 yds.  Run after work, most likely in the wind, cold, and rain.  I'm looking forward to getting crazy looks from people.  It make me feel all warm and fuzzy inside =)


2011-04-26 3:10 PM
in reply to: #3466038

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Expert
684
500100252525
Bend, OR
Subject: RE: 4.26.11 Tell me about your Tuesday.
Under the weather today... stayed home from work, which is very rare for me.  I still went for my planned 40 minute swim, just took it easy and cruised.  Now I'm just relaxing and contemplating a nap.
2011-04-26 4:43 PM
in reply to: #3466038

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Master
2073
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The Redlands, FL
Subject: RE: 4.26.11 Tell me about your Tuesday.

Good Afternoon all...

Had a very interesting and different brick work-out and transition practice early this morning...4 miles bike from home to the Barn...to warm-up leg....got to the Barn....a super-fast transition...changed shoes....took horses out...one by one....2 to the pastures and 1 one to the round pin....and....they were wondering why I was in rush......LOL...followed for a nice 6 miles run...back to the Barn to work with horses. and again 4 miles bike ride back to home...Nice...!!!!

Wondering why Velo is usually one of the fastest in Transition....Put me 2 portable stalls with horses in Transition during a Race...and...still...I will be a fast transitioner.......LOL

2011-04-26 7:33 PM
in reply to: #3466038

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Veteran
136
10025
Wesley Chapel, FL
Subject: RE: 4.26.11 Tell me about your Tuesday.
I did the Sufferfest The Hunted on the trainer today.
2011-04-26 7:43 PM
in reply to: #3466038

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Extreme Veteran
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Puyallup, WA
Subject: RE: 4.26.11 Tell me about your Tuesday.
I watched an ITU triathlon on TV today. Does that count as a workout?
2011-04-26 8:00 PM
in reply to: #3466038

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Extreme Veteran
845
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Springfield, OH
Subject: RE: 4.26.11 Tell me about your Tuesday.
The storms moved off just in time for me to get in a 24 mile bike, followed by a 2 mile run (planned 3, completely ran out of energy after 2... next time I'll try eating sooner than 7 hours prior to attempting a workout like this).  Once that was done I finally was able to cut down the jungle in my yard that was growing thanks to all this rain.


2011-04-26 8:06 PM
in reply to: #3466038

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: 4.26.11 Tell me about your Tuesday.
Beautiful day outside and able to ride in sunshine, shorts and sleeveless jersey...gorgeous day!
2011-04-26 8:14 PM
in reply to: #3466038

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Extreme Veteran
492
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NW Arkansas
Subject: RE: 4.26.11 Tell me about your Tuesday.
2350 swim this am, including 1650 tt (I hate being slow). 10 mile run this pm. Now praying no tornadoes tonight.

Edited by RazorTri 2011-04-26 8:14 PM
2011-04-26 8:18 PM
in reply to: #3466038

Veteran
459
1001001001002525
Indiana
Subject: RE: 4.26.11 Tell me about your Tuesday.

Recovery week, so all shorter times/distances and lower intensity.

35 min treadmill run at 6.5. Abbreviated upper body strength set. 1000 yards swim at a slow, deliberate pace.

I do not like recovery week.

 

2011-04-26 9:20 PM
in reply to: #3466038


4

Subject: RE: 4.26.11 Tell me about your Tuesday.

12pm - met my new tri coach for the 3rd time!  40m computrainer ride (my first, not so bad on the legs and lungs but DAMN my girly parts are sore).

1pm - In N Out Burger, to undo all my good work on the bike

1:30pm - Hit the climbing gym for 30m.  New bouldering problems, hurrah!

2:30 - Took the mutts for a 2 mile hike on the trail.  Windy, cold, slightly snowy, but the dogs enjoyed themselves.

2011-04-27 12:25 AM
in reply to: #3466038

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: 4.26.11 Tell me about your Tuesday.
20 mi trainer ride, 5 mi run


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