BT Forum

Last 20 min test in the Jorge Winter Cycling plan - legs are screaming at me - but I saw a 15% increase in avg power for 20' over the 15 week plan - so well worth it. 

If the weather cooperates 4.5 mile run tonight.

2100 yds in pool

4.5 mile trail run with dog

9:00 am..  Brutal hell swim of doom..  (one hour) 

6:00 pm:  Amazing run (hopefully in the rain)

Homeschool, six billion loads of laundry and errands in between..

Good Afternoon all...

Had a very interesting and different brick work-out and transition practice early this morning...4 miles bike from home to the Barn...to warm-up leg....got to the Barn....a super-fast transition...changed shoes....took horses out...one by one....2 to the pastures and 1 one to the round pin....and....they were wondering why I was in rush......LOL...followed for a nice 6 miles run...back to the Barn to work with horses. and again 4 miles bike ride back to home...Nice...!!!!

Wondering why Velo is usually one of the fastest in Transition....Put me 2 portable stalls with horses in Transition during a Race...and...still...I will be a fast transitioner.......LOL

Recovery week, so all shorter times/distances and lower intensity.

35 min treadmill run at 6.5. Abbreviated upper body strength set. 1000 yards swim at a slow, deliberate pace.

I do not like recovery week.

12pm - met my new tri coach for the 3rd time!  40m computrainer ride (my first, not so bad on the legs and lungs but DAMN my girly parts are sore).

1pm - In N Out Burger, to undo all my good work on the bike

1:30pm - Hit the climbing gym for 30m.  New bouldering problems, hurrah!

2:30 - Took the mutts for a 2 mile hike on the trail.  Windy, cold, slightly snowy, but the dogs enjoyed themselves.