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Mack Cycle Key Biscayne Triathlon Trilogy #2 - TriathlonSprint

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Key Biscayne, Florida
United States
90F / 32C
Total Time = 1h 18m 14s
Overall Rank = 357/
Age Group = 35-39
Age Group Rank = 80/
Pre-race routine:

Up *early* breakfast, to the race, text the buddies, meet-up in parking lot, rack the bike, set up transition area. Go find swim start, find run route instead, then find swim start. Chill.
Event warmup:

Swam in water a bit. Check sighting for first buoy.
  • 08m 37s
  • 440 yards
  • 01m 58s / 100 yards
What would you do differently?:

Put myself in the front of the start.
Transition 1
  • 02m 15s
What would you do differently?:

Go faster. I forgot my breakfast bar so I think i felt it here.
  • 35m 60s
  • 10 miles
  • 16.67 mile/hr

I can really improve here I just need to put in the time.
Transition 2
  • 00m

Hot hot hot
  • 31m
  • 3.1 miles
  • 10m  min/mile

I ran 10 ,lies the day before and I felt it here. It's hard to gauge the finish because there are trees and so you can't see the finish to the end. The last stretch by the rowing club on packed sand with tons of ruts which is a pain.
Post race
Warm down:

I wanted to jump in the ice bucket. But instead I took two handfuls of ice and put it in my tri shirt.

What limited your ability to perform faster:

I am training for a marathon so I did my long run the day before this affected my performance for sure. Also I need to get better sleep the night before. Lastly, the heat is a factor. There isn't anything to do about it but definitely it's tough.

Event comments:

Multirace puts on a great race!

Last updated: 2011-07-17 12:00 AM
00:08:37 | 440 yards | 01m 58s / 100yards
Age Group: 12/
Overall: 295/
Performance: Good
Suit: Tri-suit
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Good Navigation: Good
Rounding: Good
Time: 02:15
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
00:35:60 | 10 miles | 16.67 mile/hr
Age Group: 16/
Overall: 391/
Performance: Below average
Wind: Little
Course: Bridge first which I thought I would hate but I think I prefer it.
Road:   Cadence:
Turns: Cornering:
Gear changes: Average Hills: Below average
Race pace: Drinks: Just right
Time: 00:00
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
00:31:00 | 03.1 miles | 10m  min/mile
Age Group: 351/
Overall: 14/
Performance: Below average
Course: Out and back on the trail. It's crowded with all the runners but there is some shade.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2011-07-17 12:19 PM

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Subject: Mack Cycle Key Biscayne Triathlon Trilogy #2
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