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Ironman Coeur d'Alene
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Ironman Coeur d'Alene - TriathlonFull Ironman
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 Swim
Comments: First leg to the turning bouy was very crowded (to be expected). I played it cool and let several aggressive people just have that particular piece of water they seemed to want. What would you do differently?: I swam wide around the turning bouy the first lap. I should have done the same in the second lap. People just stopped at the bouy and paddled.  Transition 1
Comments: Longer than expected, but probably worth it. Didn't go in to the crowded tent. Had a great stripper! What would you do differently?: A little urgency.  Bike
Comments: I rode my PowerTap 404 rear wheel, so I used power to limit my peaks. Worked well. I was letting some guys go early, but got many of them later. What would you do differently?: Not go over my targets as much early, saving more for the second loop. Transition 2
 Run
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Last updated: 2009-06-24 12:00 AM
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 2011-07-27 11:29 AM |
Veteran  193   Long Beach, CA |  Subject: Ironman Coeur d'Alene |
| General Discussion-> Race Reports! |
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United States
Ironman North America
89F / 32C
Sunny
Overall Rank = 543/~2265
Age Group = M45-49
Age Group Rank = 66/306
Wake up at 4:30a.m. Ate oatmeal and diluted protein drink. Got to transition about 5:15a.m. Loasded bike and then got body marked. Killed some time then put on sunscreen and then wetsuit. Head to starting area.
About 200 yards of swimming.