East Fork Triathlon - Olympic Distance

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East Fork Triathlon - Olympic Distance - TriathlonOlympic


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Bethel, Ohio
United States
HFP Racing
85F / 29C
Overcast
 		Total Time = 2h 54m 58s
Overall Rank = 50/79
Age Group = 35-39
Age Group Rank = 3/3
Swim
  • 29m 10s
  • 1500 meters
  • 01m 56s / 100 meters
Comments:

Best swim of the year
Transition 1
  • 01m 33s
Bike
  • 1h 26m 40s
  • 24.85 miles
  • 17.20 mile/hr
What would you do differently?:

push harder
Transition 2
  • 01m 20s
Run
  • 56m 13s
  • 6.21 miles
  • 09m 03s  min/mile
Comments:

Stomach cramps at the beginning of the first run loop
What would you do differently?:

run faster
Post race
Event comments:

1/2 hour delay at the start due to lightning, but the rain cleared off and turned out to be a good day for a race!




Last updated: 2011-08-04 12:00 AM
Swimming
00:29:10 | 1500 meters | 01m 56s / 100meters
Age Group: 3/3
Overall: 0/79
Performance: Good
Suit: Yes
Course: Rectangular counter clockwise loop x 2
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:33
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
01:26:40 | 24.85 miles | 17.20 mile/hr
Age Group: 2/3
Overall: 0/79
Performance:
Wind:
Course: Very rolling to hilly out and back loop
Road: Rough  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:56:13 | 06.21 miles | 09m 03s  min/mile
Age Group: 3/3
Overall: 0/79
Performance:
Course: Out and back loop x 2 with large hill at the start of both loops
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-08-08 4:42 PM

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Subject: East Fork Triathlon - Olympic Distance
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