Inside Out Sports White Lake International

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Inside Out Sports White Lake International - TriathlonOlympic


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Elizabethtown, North Carolina
United States
Set Up Events
 		Total Time = 2h 55m 16s
Overall Rank = 135/256
Age Group = 45-49
Age Group Rank = 18/36
Swim
  • 33m 13s
  • 1640 yards
  • 02m 01s / 100 yards
Transition 1
  • 02m 57s
Bike
  • 1h 23m 2s
  • 27.96 miles
  • 20.20 mile/hr
Transition 2
  • 02m 7s
Run
  • 53m 59s
  • 6.21 miles
  • 08m 41s  min/mile
Post race



Last updated: 2011-09-11 12:00 AM
Swimming
00:33:13 | 1640 yards | 02m 01s / 100yards
Age Group: 0/36
Overall: 0/256
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:57
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:23:02 | 27.96 miles | 20.20 mile/hr
Age Group: 0/36
Overall: 0/256
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:07
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:53:59 | 06.21 miles | 08m 41s  min/mile
Age Group: 0/36
Overall: 0/256
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-09-11 3:06 PM

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Subject: Inside Out Sports White Lake International
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