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Splash Triathlon @ Sea World - TriathlonSprint


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San Antonio, Texas
United States
Roger Soler's Sports
Total Time = 1h 45m 14s
Overall Rank = 671/1118
Age Group = Clydes under 40
Age Group Rank = 22/27
Pre-race routine:

The usual - Clif Bar, gatorade, body mark, etc, etc
Event warmup:

Nada
Swim
  • 19m 8s
  • 875 yards
  • 02m 10s / 100 yards
Comments:

Decent swim after a HORRIBLE start. Got really topsy turvy the first hundred meters or so and swallowed a lot of water...couldn't find a good rhythm and kept running into people...just couldn't establish a good lane. Still my fastest swim pace yet...YAHOOO!!
What would you do differently?:

Not hydrate myself with lake water the first 100 meters!
Transition 1
  • 07m 24s
Comments:

This was my first tri with a "remotely located transition". We came out of the swim exit, put shoes on, then ran 1/4 mile to transition...it made for a long T1 obviously...other than being pretty tired, once I got to transition it went ok. Took my time to catch my breath.
What would you do differently?:

Run faster!
Bike
  • 45m 6s
  • 13 miles
  • 17.29 mile/hr
Comments:

This was a good bike segment for me....even the hills felt good. I really wish I knew what my actual bike average speed was. I rode the old bike because I have not had any time in the saddle on my new tri bike yet...she will see her debut performance at Stonebridge in 2 weeks.
What would you do differently?:

Nothing...good day for me
Transition 2
  • 00m
Comments:

Lumped in with bike time, so who knows?? Felt like my transition went reasonably well...I'm never really fast in transition, but this went off without any problems.
Run
  • 33m 35s
  • 3.1 miles
  • 10m 50s  min/mile
Comments:

This is my proudest moment....ran a 5k at the end of a tri in the 10s for the first time ever. It still isn't blazing speed by any means, but it was exciting to see the results considering I started this season with runs in the 12s. Also, this was the first tri that I left feeling great...none of the dizzy, dehydrated, "I just got run over by a herd of rabid buffalo" feelings. My best run yet, hands down.
What would you do differently?:

Nothing at all...keep training and hopefully the improvement will continue
Post race
Warm down:

Drank a bit, ate a Clif Bar, and packed up to head to Fiesta Texas with the familia.

What limited your ability to perform faster:

Beginner status, 30 extra pounds.

Event comments:

This was a fun race, and I can tell I'm improving. In fact, 671/1118 puts me in the MOP instead of the BOP!!!!!

They did a good job putting the race on, and the closed bike course, with plenty of volunteers, was very nice. Great day today!

Stonebridge Ranch is in 2 weeks. I still need to decide if I can handle the Oly or if I should just do the sprint. I am afraid an Oly at this point may be very, very tough, and humbling for sure...but the challenge is eating at me.




Last updated: 2005-09-18 12:00 AM
Swimming
00:19:08 | 875 yards | 02m 10s / 100yards
Age Group: 19/27
Overall: 0/1118
Performance: Average
Suit: De Soto Shorts - Javelin Top
Course: Around the ski show lagoon at Sea World...clockwise
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding: Good
T1
Time: 07:24
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:06 | 13 miles | 17.29 mile/hr
Age Group: 18/27
Overall: 0/1118
Performance: Good
Wind:
Course: A little hilly, but a really fun and fast course. They lumped our bike and T2 time together, and I didn't have splits on my stopwatch, so I'm not sure what my real average speed was, but it was definitely over 17.3. This was my best bike yet.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:35 | 03.1 miles | 10m 50s  min/mile
Age Group: 22/27
Overall: 0/1118
Performance: Good
Course: Around the Sea World park..a few hills, but a fun course with plenty of shaded sections
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-09-18 11:34 PM

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Elite
2706
2000500100100
Hurst, Texas
Subject: Splash Triathlon @ Sea World


2005-09-19 12:57 AM
in reply to: #248960

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Expert
831
50010010010025
Raleigh, NC
Subject: RE: Splash Triathlon @ Sea World
Nice work...I was at Sea World in the spring, it sounds like it was a fun race. Keep up the training this winter.
2005-09-19 5:44 AM
in reply to: #248960

Veteran
155
1002525
Houston, TX
Subject: RE: Splash Triathlon @ Sea World
Great Race Brandt!

Doing a great run after climbing up that last long hill on the bike is pretty solid in my book. Congrats!

Your new bike definitely would've let you tuck in and get some real speed on the downhills.

Brittain
2005-09-19 6:46 AM
in reply to: #248960

Subject: ...
This user's post has been ignored.
2005-09-19 8:58 AM
in reply to: #248960

Regular
76
252525
Round Rock, TX
Subject: RE: Splash Triathlon @ Sea World
Awesome Race! That first hill right out of the blocks on the run was killer. It got me. Great work!!
2005-09-19 9:18 AM
in reply to: #248960

Subject: ...
This user's post has been ignored.


2005-09-19 1:00 PM
in reply to: #248960

Veteran
282
100100252525
Dallas, TX
Subject: RE: Splash Triathlon @ Sea World

Awesome job.  That run just keeps getting better and better.  If you can go to Fiesta Texas after doing your race then you are ready for an Oly.  I completed 2 Half Irons this year but I'm still not ready to tackle Fiesta Texas!  Great job.

Gig Em

Gary '93

2005-09-19 1:59 PM
in reply to: #248960

Master
2288
2000100100252525
Katy, TX (West of Houston)
Subject: RE: Splash Triathlon @ Sea World
WOW Brandt, I am so impressed with you!! You are an awsome triathlete!!! What a great race.
2005-09-19 4:37 PM
in reply to: #248960

Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Splash Triathlon @ Sea World
Great race Brandt...you will be blistering fast on Sugar in 2 weeks Gotta ask..is the BIL still racing?  Go for the Oly BTW
2005-09-19 7:08 PM
in reply to: #248960

Elite
2706
2000500100100
Hurst, Texas
Subject: RE: Splash Triathlon @ Sea World

Actually, the BIL keeps telling me "yeah, I need to sign up for another race soon" but it still hasn't happened. 

Funny story...the BIL talked me into signing up for the Whiterock Marathon in Dallas December 11th.  I decided to do the half because I know my current limitations...he told me he was signing up for the full, so I said I'd finish the half and wait for him at the finish line.  So, of course, I register, pay my money, and promptly start a half Mary training program (see my logs).  This was about 6 weeks ago.

I talked to my BIL Friday, and asked him how the training was going...he says "Um, well, I have been really busy, and I haven't even signed up yet, much less started training....maybe I'll do the half with you."

My money says I'll be running the half sans BIL.



Edited by OldAg92 2005-09-19 7:09 PM
2005-09-19 8:22 PM
in reply to: #248960

Elite Veteran
781
500100100252525
Subject: RE: Splash Triathlon @ Sea World
Great job! Congrats!

With respect to an oly vs sprint, you should probably do the OD tri if you've done the distances in practice. Here's why. An OD tri isn't twice as hard as a sprint, and mentally you need to know that before we enter the off season. With an IM planned next spring, you need to think about how to race going longer.

Regardless, you've done so well this year and have been a real inspiration to BT. I'm sure that whatever you decide will be the right decision. Good luck.


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