CIBC Run for the Cure
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CIBC Run for the Cure - Run5k
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Kept steady around 3:45 to 3:50 as per McMillan based on a 1:30 HM. Coming off IM training, no speedwork but the PRs keep coming.
No chips, but it's a charity run.
Last updated: 2011-09-29 12:00 AM
2011-10-02 11:15 AM
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Canadian Breast Cancer Foundation
8C / 46F
Overall Rank = 7/3000
Age Group = 30-39
Age Group Rank = 0/
Wasn't hungry 2 hrs before, so went back to bed. Powergel 10 mins before start, no water.
Zoot ultra shorts, underarmor shirt, green PHM tech then the race t-shirt over top. Zoot zoonie shoes, no socks.
Jog from train station parking lot to the mall, potty then some sprints before waiting 5-10 mins in the start line.