Luna Bar Women's Triathlon

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Luna Bar Women's Triathlon - TriathlonSprint


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Sacramento, California
TBF Racing
72F / 22C
Sunny
 		Total Time = 2h 04m 28s
Overall Rank = 234/305
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

oatmeal, banana, milk, toast, coffee. Rob drove so i snoozed on the 45 min ride
Event warmup:

10 min run, 10 min swim, stretching
Swim
  • 22m 17s
  • 800 yards
  • 02m 47s / 100 yards
Comments:

This was my best swim yet. I never stopped. Got into a great groove, breathing was wonderful, very meditative swim for me?
What would you do differently?:

nothing
Transition 1
  • 00m
Comments:

Slow in transition, but nothing went wrong.
What would you do differently?:

try to speed it up alittle.
Bike
  • 1h 02m
  • 16 miles
  • 15.48 mile/hr
Comments:

this is a boring ride. Just wanted to get it over with so try to go as fast as possible without burning out my legs.
What would you do differently?:

nothing
Transition 2
  • 00m
Comments:

faster than T1
What would you do differently?:

nothing
Run
  • 36m 52s
  • 3 miles
  • 12m 17s  min/mile
Comments:

Ran the entire way this time. This is a boring hot run, very exposed. But this time, I seemed to enjoy it more. Ran a good pace and felt good most of the way.
What would you do differently?:

not much
Post race
Warm down:

drink cytomax, water. stretched, ate.

What limited your ability to perform faster:

nothing I can think of, this was a good race for me.

Event comments:

this was a fun race!


Profile Album


Last updated: 2005-05-08 12:00 AM
Swimming
00:22:17 | 800 yards | 02m 47s / 100yards
Age Group: 0/
Overall: 0/305
Performance: Good
Suit: Ironman longjohn
Course: Clockwise from the shore around bouys
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:02:00 | 16 miles | 15.48 mile/hr
Age Group: 0/
Overall: 0/305
Performance: Average
Wind: Headwind
Course: out and back, some rolling hills
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:36:52 | 03 miles | 12m 17s  min/mile
Age Group: 0/
Overall: 0/305
Performance: Good
Course: Out and back on dirt road with rolling hills. no shade.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-10-03 8:58 PM

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Veteran
199
100252525
Roseville, California
Subject: Luna Bar Women's Triathlon

2005-10-04 7:57 AM
in reply to: #258683

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Expert
767
5001001002525
Littleton, Colorado
Subject: RE: Luna Bar Women's Triathlon
Nice race Pam! Sounds like you made the most of your boredom on the bike and run.

Where in Sac was the course?
2005-10-04 5:38 PM
in reply to: #258828

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Veteran
199
100252525
Roseville, California
Subject: RE: Luna Bar Women's Triathlon

Shannon,

the race was held at Ranch Seco park which is on the outskirts of Sac.

2005-10-17 5:12 PM
in reply to: #259459

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Expert
941
50010010010010025
WA
Subject: RE: Luna Bar Women's Triathlon
hey pam,  haven't looked in on you in a while - great race!  i'm glad to hear it went well.  what happened to your other race on the 8th?  looks like you're taking a nice break from it all.  enjoy!
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