Ole Man River 1/2 Marathon

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Ole Man River 1/2 Marathon - Run


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New Orleans, LA
United States
NOTC
50F / 10C
Sunny
 		Total Time = 00m
Overall Rank = 95/148
Age Group =
Age Group Rank = 0/
Pre-race routine:

Picked up race shirt and then just enjoyed the warmth of my truck until 15 minutes prior to start.
Event warmup:

Walked to the starting line. Took the first two miles easy for warm up.
Run
  • 1h 59m 13s
  • 13.1 miles
  • 09m 06s  min/mile
Comments:

Race plan was to go to the turn half way turn around doing around a 9:40, then pick up pace to around an average of 8:30. Goal time was 2:00. Official non-timing chip time was 2:00:01. Watch/GPS time was 1:59:13 for 13.1 miles.
Post race



Last updated: 2005-03-13 12:00 AM
Running
01:59:13 | 13.1 miles | 09m 06s  min/mile
Age Group: 0/
Overall: 0/148
Performance:
Mile 1 9:31 AHr 162 Mile 2 9:27 AHr 168 Mile 3 9:34 AHr 165 Mile 4 9:56 AHr 166 Mile 5 9:38 AHr 166 Mile 6 9:27 AHr 167 Mile 7 9:02 AHr 172 Mile 8 8:37 AHr 176 Mile 9 8:55 AHr 175 Mile 10 8:44 AHr 175 Mile 11 8:41 AHr 178 Mile 12 8:19 AHr 174 Mile 13 8:26 AHr 183 Mile 13.1 0:48 AHr 187 Mile
Course: Destrehan Bridge out and back towards Kenner.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-11-20 12:38 PM

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Extreme Veteran
560
5002525
New Orleans, LA
Subject: Ole Man River 1/2 Marathon

2005-11-20 1:03 PM
in reply to: #288926

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Pro
3705
20001000500100100
Vestavia Hills
Subject: RE: Ole Man River 1/2 Marathon

Nice mile splits ... you can really tell that you had the discipline to hold back for the first half by how your time dropped dramatically when you poured on the gas beginning at mile 7.

Way to finish it strong!!

2005-11-20 1:44 PM
in reply to: #288926

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Expert
950
5001001001001002525
McKinney, TX
Subject: RE: Ole Man River 1/2 Marathon

You ROCK Rob!  How far did ya'll go towards Kenner?  For some odd reason, I was thinking the race direction was going the other way more towards Norco. (?)  I rode out to Rivertown yesterday and saw some grubby-looking guy urinating on the side of the levee, about 10 ft. off the trail...hope he wasn't out there to greet ya'll!   Now that I've given you that pleasant visual, I'm really proud of you and Joann.  I hope training gives you the distraction we all need from the Daily Drama.

2005-11-20 2:31 PM
in reply to: #288926

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Master
2314
2000100100100
Gulf Shores, AL
Subject: RE: Ole Man River 1/2 Marathon
Awesome job, you got me beat by 20 plus at that distance. Awesome negative splits the whole way.

ken
2005-11-21 5:18 AM
in reply to: #288945

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Extreme Veteran
560
5002525
New Orleans, LA
Subject: RE: Ole Man River 1/2 Marathon
tri_it_cajun_style - 2005-11-20 1:44 PM

How far did ya'll go towards Kenner?  For some odd reason, I was thinking the race direction was going the other way more towards Norco. (?) 

Hey Laurie, we didn't cross the city line into Kenner.  I don't recall the exact location of the turn.  The race was along the bike river bike path. The bike path past bridge in Destrehan only goes for about another mile.

2005-11-21 7:43 AM
in reply to: #288926

Expert
1085
1000252525
New Orleans, LA
Subject: RE: Ole Man River 1/2 Marathon

It was great to see you guys out there. Looks like you ran a great race!

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