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New Year's 5 Mile Run - Run


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Dallas, Texas
United States
Thruston Racing
Sunny
Total Time = 38m 28s
Overall Rank = 42/190
Age Group = M20-24
Age Group Rank = 3/6
Pre-race routine:

Woke up, ate a whole wheat bagel with peanut butter and some fruit, showered, got dressed and headed out. Showed up extra early which gave me time to register and take a quick power-nap in the Jeep.
Event warmup:

My hamstrings felt a little tighter than usual so I made sure to stretch extra well.
Run
  • 38m 28s
  • 5 miles
  • 07m 41s  min/mile
Comments:

Started out just a hair faster than I would have liked, but it was a managable pace. I started at the back of the pack and slowly worked my way forward. It drizzled the night before so the roads were slick and I could feel my feet sliding as I ran, but once we got off the road and onto the running path it was much better.

Heart rate was a little high but my pace was on target so I tried to keep pushing it. Hit the aid station just after the mile 2 marker and really needed the fluids. Nearly slipped and fell at the turn around, but after that I passed a few people, got a drink and was set the rest of the way. My stomach started to bother me around mile 3 but I ignored it and kept up the pace. I was running a positive split but only be a few seconds each mile. By mile 4 the quesy feeling was gone and I was in the home stretch. Passed 2 younger kids near the end and had a good final 1/4 mile sprint to the finish.

Overall results are out of the men, not the whole field.
What would you do differently?:

I could have started a bit slower, but I held my pace pretty well and I'm happy with that.
Post race
Warm down:

Had a glass of water and two glasses of gatorade. Walked back to the Jeep to throw my flag and HRM inside and waited for the awards.

What limited your ability to perform faster:

Lack of proper rest.

Event comments:

Not exactly a great race, but it's the only game in town on New Year's morning. I'll be back.




Last updated: 2005-12-08 12:00 AM
Running
00:38:28 | 05 miles | 07m 41s  min/mile
Age Group: 3/6
Overall: 42/190
Performance: Good
Course: Flat out and back loop.
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-01-01 11:09 PM

Subject: ...
This user's post has been ignored.


2006-01-02 8:07 AM
in reply to: #314867

Master
1946
100050010010010010025
Bronze member
Subject: RE: New Year's 5 Mile Run
Happy New Year- nice race- hey maybe you can start your OWN race?!
2006-01-02 8:12 AM
in reply to: #314867

Queen BTich
12411
500050002000100100100100
,
Subject: RE: New Year's 5 Mile Run

Race Director Aaron. Funny. But I don't think you could sit on the sidelines.

Way to go!...again...another race...sheesh.

2006-01-02 11:32 AM
in reply to: #314867

Elite
2706
2000500100100
Hurst, Texas
Subject: RE: New Year's 5 Mile Run
Ok, Prince of the Podium....another fantastic race.  I'm proud of ya!
2006-01-03 11:14 PM
in reply to: #314867

Champion
8766
5000200010005001001002525
Evergreen, Colorado
Subject: RE: New Year's 5 Mile Run

Way to kick off the New Year!

You should have run as baby new year in a nice speedo-like diaper

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