Ironman USA Lake Placid
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Ironman USA Lake Placid - TriathlonFull Ironman
View Member's Race Log View other race reports
Swim
Transition 1
Comments: smooth transition What would you do differently?: GO FASTER Bike
Comments: Great Bike; Loved every minute of it What would you do differently?: Go harder and use a speedometer and maybe a heart rate monitor Transition 2
What would you do differently?: GO FASTER Run
Comments: Great First Loop. Bonked on the second hopefully i will impliment better nutrition next time!!! I Lost 13 pounds by the end of the race!!!! Start Fueling my run at mile 80 of the bike!! What would you do differently?: Keep better track of my nutrition and drink drink drink Post race
Warm down: massage and rest What limited your ability to perform faster: Bad Nutrition Event comments: AWESOME RACE! Last updated: 2006-01-09 12:00 AM
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2006-01-09 12:42 PM |
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2008-10-02 6:41 PM in reply to: #319855 |
2008-10-03 9:52 AM in reply to: #319855 |
2008-10-03 1:04 PM in reply to: #1715247 |
2008-10-03 11:11 PM in reply to: #319855 |
2008-10-04 12:18 AM in reply to: #319855 |
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General Discussion-> Race Reports! |
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United States
GTC
80F / 27C
Sunny
Overall Rank = 151/2000
Age Group = 18-24
Age Group Rank = 4/50
Rest... Lots of rest
Early Morning Coffee and try to stay relaxed and smooth